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11-19-2012, 07:53 PM
Replies: 15
Views: 7,068
Posted By yauncin

@rpmcduff You are correct. I got my tabata...

@rpmcduff
You are correct. I got my tabata times mixed up. I will edit my earlier post.
Forum: Exercise
11-07-2012, 01:42 PM
Replies: 1,981
Views: 334,886
Posted By yauncin

Good luck! I'm sure you'll do great! Did my...

Good luck! I'm sure you'll do great!

Did my weight routine this morning, followed by sprints, and finished with another HIIT routine.
11-05-2012, 05:56 PM
Replies: 14
Views: 8,255
Posted By yauncin

One day in my life. Breakfast 4 eggs 25.1 ...

One day in my life.
Breakfast
4 eggs 25.1
Protein shake 19.8
Oatmeal 8

Lunch
Tuna and vegetables 54.6

Afternoon snack
11-05-2012, 03:53 PM
Replies: 15
Views: 7,068
Posted By yauncin

I'm just going to follow up on what the other two...

I'm just going to follow up on what the other two posters said.

First off let me say this. There is a saying, "You can't out train a bad diet." This means if you don't get your diet into shape...
11-03-2012, 01:41 AM
Replies: 14
Views: 8,255
Posted By yauncin

:D Great. I'll look out for the TMI tag.

:D Great. I'll look out for the TMI tag.
11-02-2012, 07:59 PM
Replies: 6
Views: 2,689
Posted By yauncin

Keep in mind this is just a guess but maybe your...

Keep in mind this is just a guess but maybe your body is programmed to think it needs a certain level of body fat which you have dropped below and its trying to compensate by telling you it needs to...
11-02-2012, 07:05 PM
Replies: 14
Views: 8,255
Posted By yauncin

I keep my protein at about 35-40% of my calories...

I keep my protein at about 35-40% of my calories with fat and carbs at an even split. This seems to keep me full must of the day though I do start to get hungry about an hour or half hour before my...
11-02-2012, 06:52 PM
Replies: 14
Views: 8,255
Posted By yauncin

Yes I agree with this. I stay away from things...

Yes I agree with this. I stay away from things that say low fat. And I don't worry about my cholesterol. For example, I eat 4 to 5 eggs every morning. ;) But I've virtually removed all extra...
Forum: Exercise
11-02-2012, 04:44 PM
Replies: 16
Views: 4,577
Posted By yauncin

How's the challenge going?

How's the challenge going?
Forum: Newcomers
11-02-2012, 04:30 PM
Replies: 8
Views: 1,501
Posted By yauncin

Yes I've done the same.

Yes I've done the same.
Forum: Exercise
10-29-2012, 07:34 PM
Replies: 1,981
Views: 334,886
Posted By yauncin

Thanks. Yeah I've been lurking since September. ...

Thanks. Yeah I've been lurking since September. I ran the Flying Pig Marathon back in May and then took the next 4 months off, from pretty much everything. ;) Anyway I'm trying to work on my time...
Forum: Exercise
10-29-2012, 07:09 PM
Replies: 3
Views: 2,824
Posted By yauncin

I agree with everything Ron has to say here.

I agree with everything Ron has to say here.
Forum: Exercise
10-29-2012, 02:00 PM
Replies: 2
Views: 1,674
Posted By yauncin

First let me just say I'm not a doctor or any...

First let me just say I'm not a doctor or any type of trained professional with regard to nutrition or physical fitness...

I don't know what you mean by workout. This is with regard to weight...
Forum: Exercise
10-23-2012, 09:39 PM
Replies: 1,981
Views: 334,886
Posted By yauncin

Yeah, I've tried the low carb thing but I've...

Yeah, I've tried the low carb thing but I've noticed if I go below about 80g my brain doesn't work so well. It's optimal at about 120g a day.
Forum: Exercise
10-23-2012, 09:09 PM
Replies: 8
Views: 1,985
Posted By yauncin

What was the duration and intensity of your...

What was the duration and intensity of your workouts on the threadmill? Different activities can complement other activities but cardio endurance drops off quickly after you quit. And like someone...
Forum: Off-Topic
03-07-2012, 06:02 PM
Replies: 28
Views: 7,437
Posted By yauncin

I don't think anyone has mentioned any of these: ...

I don't think anyone has mentioned any of these:

Braveheart
Dead Poet Society
Good Will Hunting
Rocky
The Ultimate Gift
The Notebook
09-19-2011, 07:28 PM
Replies: 30
Views: 13,832
Posted By yauncin

Awesome job Bonny! Yeah my first entry...

Awesome job Bonny!



Yeah my first entry was in March of '04. I wish I knew then what I know now. I would have saved myself a lot of grief.
09-16-2011, 10:13 PM
Replies: 233
Views: 68,655
Posted By yauncin

No problem it's a great thread.

No problem it's a great thread.
Forum: Exercise
09-16-2011, 07:28 PM
Replies: 10
Views: 2,536
Posted By yauncin

Excuses?! You don't need excuses; you've had the...

Excuses?! You don't need excuses; you've had the most consistent weight loss I've seen here. :)
09-16-2011, 07:24 PM
Replies: 19
Views: 4,286
Posted By yauncin

Wow. It's been over a year since I posted this. ...

Wow. It's been over a year since I posted this. Anyway I figured I'd give it a bump. Hopefully, it will help someone.
Forum: Exercise
09-16-2011, 07:22 PM
Replies: 459
Views: 81,434
Posted By yauncin

I do two runs during the week usually 6 milers...

I do two runs during the week usually 6 milers and then I do a long run on Sunday. This weekend it will be 16 miles. I'm working my way up to a marathon. I've already done 18 once. Anyway, for my...
Forum: Off-Topic
09-16-2011, 06:53 PM
Replies: 4
Views: 1,414
Posted By yauncin

Summer is when I'm watching my weight the most......

Summer is when I'm watching my weight the most... It's fall/winter, Thanksgiving, Christmas, and New Years, that I usually gain weight.
09-15-2011, 07:26 PM
Replies: 233
Views: 68,655
Posted By yauncin

Bump

Bump
Forum: Exercise
07-20-2011, 06:21 PM
Replies: 1,981
Views: 334,886
Posted By yauncin

No problem! And thanks! Thanks! I...

No problem! And thanks!



Thanks! I only break for liquid every 3 to 4 miles and I can't drink a lot when I'm running.
Forum: Exercise
07-19-2011, 09:36 PM
Replies: 1,981
Views: 334,886
Posted By yauncin

On a 6 mile run, which I did this morning, I'll...

On a 6 mile run, which I did this morning, I'll drop about 2 lbs. I just did 16 miles on Sunday, which is a personal best for me in distance, and dropped 5 lbs. I can drop 5 lbs after anything over...
Showing results 1 to 25 of 143
 


 

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