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08-11-2010, 05:24 AM
Replies: 8
Views: 2,602
Posted By waynegretzky

Like Midwest said above is to use a scale and/or...

Like Midwest said above is to use a scale and/or measuring cups and know exactly how much food and calories your intake is. When you need a snack, eat some fruit. Before every dinner, have a large...
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