Search: Posts Made By: ak556666
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05-28-2021, 01:55 PM
Replies: 0
Views: 118
Posted By ak556666

Follow along and you can lose 20 pounds

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05-25-2021, 01:08 PM
Replies: 1,546
Views: 396,087
Posted By ak556666

Follow along to lose 100 pounds

Fast weight loss program

Follow the following video every day and you will lose weight successfully http://adfoc.us/65377779506371
05-25-2021, 06:25 AM
Replies: 1
Views: 93
Posted By ak556666

Fast weight loss plan

Follow the following video every day, which is a big step away from weight loss http://adfoc.us/65377779506371 (http://adfoc.us/65377779506371)
05-24-2021, 02:46 AM
Replies: 4
Views: 210
Posted By ak556666

Push up and lunge once every 2 days

To make your body firmer, you need to do push-ups and lunges (strides forward with one foot) every day, 12 times each three times a day. Pushing forward can exercise the upper body, while the lunge...
05-24-2021, 02:39 AM
Replies: 1
Views: 100
Posted By ak556666

Do 30 minutes of aerobic exercise every day

Aerobic exercise is correct if you can efficiently move your muscles and increase your calorie consumption. Such as cycling, free fighting, BOOTCAMP sports, 30 minutes of exercise can consume...
05-24-2021, 02:31 AM
Replies: 5
Views: 204
Posted By ak556666

5Drink a cup of coffee before exercising

I just said that the drink only consumes plain water, but it is an exception before exercise. Because coffee can help fat burning during exercise. Black coffee has only 5 calories and about 11...
05-24-2021, 02:27 AM
Replies: 0
Views: 59
Posted By ak556666

Edible salmon

In addition to the excellent protein that can build muscle, salmon is also rich in omega-3 fatty acids, vitamins A and E. Therefore, salmon should be consumed actively.
05-24-2021, 02:26 AM
Replies: 0
Views: 94
Posted By ak556666

Edible salmon

In addition to the excellent protein that can build muscle, salmon is also rich in omega-3 fatty acids, vitamins A and E. Therefore, salmon should be consumed actively.
05-22-2021, 01:36 PM
Replies: 3
Views: 203
Posted By ak556666

Replace cereals with vegetables

Because grains such as white rice, pasta, and sandwiches are easily digested, you will be hungry afterwards, and you will tend to overeat them. So within this week, just replace the chicken...
05-22-2021, 01:35 PM
Replies: 5
Views: 223
Posted By ak556666

Water is the main drink

Water contains no calories or fat and can promote metabolism. It is the most suitable drink for weight loss. People who usually drink beverages other than plain water, especially fruit juice, first...
05-22-2021, 01:32 PM
Replies: 0
Views: 117
Posted By ak556666

Emergency weight loss tips for losing one kilogram a week! It's really super easy!

After living a life of depraved diet, my belly became fat, and the days of autumn and winter were easy to get fat. Did you also make up your mind to "work hard to lose weight!" But it was...
05-22-2021, 01:29 PM
Replies: 2
Views: 138
Posted By ak556666

The most healthy, reasonable and fast way to lose weight

The most healthy, reasonable and fast way to lose weight is of course the perfect combination of "6 points of nutrition + 3 points of exercise + 1 point of habit". If you use incorrect weight loss...
05-22-2021, 01:25 PM
Replies: 1
Views: 127
Posted By ak556666

These 8 tips have allowed more than 86% of people to lose weight successfully without

1. Develop the habit of weighing every day

2. Calculate food calories

3.measure the amount of food

4.plan three meals

5.say goodbye to all-you-can-eat restaurants (never see you again)
Showing results 1 to 13 of 13


 

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