Search: Posts Made By: jr1964
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Forum: Exercise
01-30-2015, 12:56 PM
Replies: 12
Views: 3,143
Posted By jr1964

I have heard its best to exercise on an empty stomache also

My workout of choice is the elliptical machine to get my heart rate up for a while and I feel better when I jump on that thing not having eaten for a few hours prior.
01-30-2015, 12:51 PM
Replies: 3
Views: 917
Posted By jr1964

Best of luck

I could never do that :(
01-27-2015, 03:25 PM
Replies: 5
Views: 1,099
Posted By jr1964

maybe we can obsess about exercise instead?

I guess we sometimes take to food only because food is there, like when smoking was not bad for you and we would smoke away when feeling crappy. Now that smoking is outlawed we eat. But if we eat...
Forum: Newcomers
01-27-2015, 03:20 PM
Replies: 3
Views: 743
Posted By jr1964

Hope your still on track

I just signed on here myself and am just as motivated.
Showing results 1 to 4 of 4


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