Search: Posts Made By: alyssumm
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Forum: Exercise
02-24-2011, 08:38 PM
Replies: 8
Views: 13,409
Posted By alyssumm

I think it's getting better but it's still a bit...

I think it's getting better but it's still a bit unpredictable. I think it may simply be that I'm not in shape because it's improved slowly as we go forward. Most recently the nausea has set in by...
Forum: Newcomers
02-24-2011, 05:04 PM
Replies: 13
Views: 2,756
Posted By alyssumm

Congrats on making it under the 200 mark!! I'm a...

Congrats on making it under the 200 mark!! I'm a little over 3 weeks in and I'm hovering right around 194, which means one more pound before I've lost 10lbs :)

This last weekend was tough for me....
Forum: Food talk
02-18-2011, 05:47 PM
Replies: 102
Views: 42,243
Posted By alyssumm

Protein Powder and Smoothies...

I am not much of a breakfast eater so I thought I'd try smoothies as an alternative. I just got a blender for valentines day (:D) and I've been messing around with different ingredients. I'm using a...
Forum: Exercise
02-16-2011, 08:46 PM
Replies: 8
Views: 13,409
Posted By alyssumm

Getting nauseous during my workouts :(

Hello Everyone

I'm really hoping someone has some advice for me, because this is not pleasant!! I keep getting nauseous during my workouts with my personal trainer. He pushes me very hard, which...
02-15-2011, 11:09 PM
Replies: 12
Views: 16,905
Posted By alyssumm

My personal trainer specifically recommended whey...

My personal trainer specifically recommended whey protein over soy because it's better absorbed by our systems. Hope that helps!
Forum: Food talk
02-15-2011, 06:09 PM
Replies: 21
Views: 6,668
Posted By alyssumm

I'm working with a personal trainer 2 days a...

I'm working with a personal trainer 2 days a week, so that's pretty intense work outs, and then I'm trying to get to the gym 2 additional days a week on my own. I've definitely bumped up the calories...
Forum: Food talk
02-11-2011, 06:19 PM
Replies: 21
Views: 6,668
Posted By alyssumm

Wow, that sounds so delicious, thank you for...

Wow, that sounds so delicious, thank you for sharing!!
Forum: Food talk
02-11-2011, 04:05 PM
Replies: 21
Views: 6,668
Posted By alyssumm

Hey Almeeker? I saw on another thread you...

Hey Almeeker?

I saw on another thread you posted a recipe for smothered steak soup I think it was that sounded fabulous! Also, I've been trying to gather recipes for my new crock-pot. Would you...
Forum: Food talk
02-11-2011, 12:32 AM
Replies: 21
Views: 6,668
Posted By alyssumm

Thanks for your info, I was feeling good about my...

Thanks for your info, I was feeling good about my 1,000 per day average. I really didn't feel like I was restricting myself and wasn't hungry. I'm not sure if he feels I should be eating more since...
Forum: Food talk
02-09-2011, 06:25 PM
Replies: 21
Views: 6,668
Posted By alyssumm

Thanks Almeeker for the suggestions, I guess I...

Thanks Almeeker for the suggestions, I guess I never really think that you can have non-breakfast foods in the morning too. I'm going to head to the store today after work and try to get a few...
Forum: Food talk
02-09-2011, 05:39 PM
Replies: 21
Views: 6,668
Posted By alyssumm

Thanks everyone, and thanks Michael, it was nice...

Thanks everyone, and thanks Michael, it was nice to hear the other side of it too. I have been very satisfied this week and I didn't feel like I was starving myself. I do try to eat a bit more on the...
Forum: Food talk
02-09-2011, 04:15 PM
Replies: 21
Views: 6,668
Posted By alyssumm

Help! I'm not eating enough...

Hello All,

I'm really hoping to get some good advice here. I've been on the site about a week and have been religiously tracking everything I'm eating. Yesterday I had to bring my food diaries to...
Forum: Newcomers
02-09-2011, 04:06 PM
Replies: 4
Views: 939
Posted By alyssumm

Hi Kel, I just wanted to tell you that I...

Hi Kel,

I just wanted to tell you that I admired your post. We all have different amounts to loose and are at different places in our lives, but it all comes down to similar feelings and issues...
Forum: Newcomers
02-07-2011, 09:31 PM
Replies: 13
Views: 2,756
Posted By alyssumm

Hi Christy, Lucky for me, I'm not into...

Hi Christy,

Lucky for me, I'm not into football, so I didn't have the temptation. It's important to remember that if we slip one day, that doesn't mean we should give up everything. I used to...
02-07-2011, 06:21 PM
Replies: 3
Views: 7,968
Posted By alyssumm

I am really interested in this too. My personal...

I am really interested in this too. My personal trainer requested copies of my food diaries to help me, and it would be nice to have them all on one sheet. Also it seems that when you print the...
Forum: Newcomers
02-06-2011, 04:15 PM
Replies: 11
Views: 2,537
Posted By alyssumm

Less than a week, I'm still just getting started....

Less than a week, I'm still just getting started. I'm sorry about your mother. It's hard to understand why a mother would act as ours are. I just hope they are eventually able to be happy for us. I...
Forum: Newcomers
02-05-2011, 10:35 PM
Replies: 11
Views: 2,537
Posted By alyssumm

I can definitely sympathize with you! I'm...

I can definitely sympathize with you! I'm currently at 200, and my goal is also 150. I've only just begun; congrats on your already successful weight-loss! I understand your problems with your...
Forum: Newcomers
02-04-2011, 06:57 PM
Replies: 13
Views: 2,756
Posted By alyssumm

Hy Christy, So glad to hear back from you!...

Hy Christy,

So glad to hear back from you! I'm only on day 3 really, so I'm just starting. I saved money and was able to hire a personal trainer for the next 6 weeks (2 sessions a week) to try to...
Forum: Newcomers
02-04-2011, 06:46 PM
Replies: 6
Views: 1,038
Posted By alyssumm

Thanks everyone for responding, it really means...

Thanks everyone for responding, it really means something to have so many people going through the same thing. I'm only on day 3 but have had 2 personal training sessions, and despite being more sore...
Forum: Newcomers
02-03-2011, 06:50 PM
Replies: 13
Views: 2,756
Posted By alyssumm

I am brand new here as well and wanted to let you...

I am brand new here as well and wanted to let you know I'm actually in the exact same position as you as far as the numbers are concerned. I'm not sure what your height is, but I also recently...
Forum: Newcomers
02-03-2011, 06:28 PM
Replies: 6
Views: 1,038
Posted By alyssumm

Ready to be a grown-up

Hello All

I am 24 years old, 5'6" and weigh 200lbs and you all will be the first besides my dr's and my partner to know my weight. Last week I was told I have high cholesterol, at 24 years old......
Showing results 1 to 21 of 21


 

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