Search: Posts Made By: mev532
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Forum: Diets
10-22-2010, 01:14 AM
Replies: 2
Views: 1,703
Posted By mev532

If you are eating lots of fruits and vegetables...

If you are eating lots of fruits and vegetables and some nuts and seeds I think you'll be fine in terms of vitamins and minerals. I would look more at food quality and macro nutrients. What kind of...
Forum: Diets
10-22-2010, 12:58 AM
Replies: 249
Views: 117,023
Posted By mev532

Nice, Primal-Lioness. You experience lines up...

Nice, Primal-Lioness. You experience lines up with a number of studies I've seen showing low carb, higher protein diets, help a larger proportion of weight loss come from fat, instead of muscle,...
Forum: Diets
10-22-2010, 12:53 AM
Replies: 19
Views: 4,378
Posted By mev532

Don't get too hung up on the scale if you have...

Don't get too hung up on the scale if you have started a good exercise or strength program. If you look better, have lost fat, and are fitter, it doesn't matter that you are the same weight.
...
Forum: Exercise
10-11-2010, 04:12 PM
Replies: 31
Views: 8,751
Posted By mev532

I think it's pretty cool that StrongLifts and...

I think it's pretty cool that StrongLifts and Starting Strength have been brought up here. Hopefully you are still with us, cozycataloger, because this is some really good stuff.

Learning to lift...
Forum: Diets
10-09-2010, 12:07 PM
Replies: 4
Views: 3,200
Posted By mev532

Your English seems excellent. Makes me sad I'm...

Your English seems excellent. Makes me sad I'm not bilingual :( Anyway . . .

I'm a little puzzled by your choices and would like to hear more so I can better understand where you are coming from....
Forum: Diets
10-09-2010, 11:50 AM
Replies: 249
Views: 117,023
Posted By mev532

I am a big fan of Paleo style diets. The...

I am a big fan of Paleo style diets.

The couple of times I have done a strict paleo diet--where you just eat meat, nuts, seeds, fruits and vegetables--I had great energy and satiation level...
Forum: Diets
10-09-2010, 01:15 AM
Replies: 15
Views: 14,304
Posted By mev532

Half a days calories? I would say a handful...

Half a days calories? I would say a handful (maybe small handful) is about 2 oz of nuts, which is about 350 kcals. Even a large handful, 3 oz, would be 525. How few calories a day are you eating?
...
Showing results 1 to 7 of 7


 

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