Search: Posts Made By: [email protected]
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06-26-2011, 01:29 PM
Replies: 186
Views: 21,547
Posted By [email protected]

Great job everyone!

Hello to everyone.....

Just rockin' by to say hi and offer continued encouragement and congratulations to all for your great effort to change your lives for the better. You have a friend in me. ...
06-26-2011, 01:23 PM
Replies: 13
Views: 3,911
Posted By [email protected]

My two cents

Hello FIN, Cassie and Michael....

I want to be a successful maintainer so I try to look at the really big picture and for me, here it is...

Over the years I allowed myself to slide into bad...
06-11-2011, 01:27 PM
Replies: 186
Views: 21,547
Posted By [email protected]

Met the Challenge - Now Wish to Maintain

Hello everyone and kudos to all for the great effort! I just wanted to check back in and say hello since I have been following everyone's progress. Having met this challenge, I realized (and others...
05-21-2011, 02:39 PM
Replies: 186
Views: 21,547
Posted By [email protected]

Albie, CONGRATULATIONS! And lovely poem! Can you...

Albie, CONGRATULATIONS! And lovely poem! Can you tell us what was your plan of attack?[/QUOTE]

Hello MAIN80 and everyone.....

I suppose my strategy comes down to one word.....committment....
05-19-2011, 02:31 PM
Replies: 186
Views: 21,547
Posted By [email protected]

If I can do it, SO CAN YOU!

Goal Accomplished....100% Effort = 10% Reward!
I started the challenge at 185 lbs on April 4th
My average weight for the last 7 days is 166.4 lbs
18.6 lbs = 10% weight loss >>>>:)

It’s been...
05-19-2011, 02:26 PM
Replies: 241
Views: 28,395
Posted By [email protected]

Goal Accomplished....100% Effort = 10% Reward!

It’s been some fun
The deed is done
My goal has been surpassed

Time well spent
Shedding ten percent
Now….To make it last ----:)

And remembering REO Speedwagon....
05-16-2011, 02:12 PM
Replies: 241
Views: 28,395
Posted By [email protected]

----Toliau tobulėti----

Keep up the great effort everyone. We are worth it!

[email protected] 167.2 (-17.8, 9.6%)---:cool:
beccafries (166.8 strt wt) 159.0 ( -7.8, 4.7% )
Bubbs21 244, 239, 236, 234.8, 229.6 (-14.4, 5.9%)...
05-09-2011, 02:54 PM
Replies: 241
Views: 28,395
Posted By [email protected]

Prope finem! ---The Goal is Near!

I am within a pound of my goal (166.5) for this challenge. :)

Keep up the great effort, everyone!


[email protected] 167.4 (-17.6, 9.5%)----->----->
beccafries (166.8 strt wt) 161.2 ( -5.6, 3.3% )...
05-08-2011, 05:12 PM
Replies: 3
Views: 1,095
Posted By [email protected]

Hello and Welcome

Hello LP, I am Albie, age 59, male, and have been here on FitDay since last October. I am 5' 10" tall and when I began my changes I weighed 252 lbs. Like you, I had gone to my GP for a much needed...
05-05-2011, 03:46 PM
Replies: 241
Views: 28,395
Posted By [email protected]

Mantener en truckin' ustedes...La meta esta a la vista!

I have to leave town for a few days and won’t be able to weigh in on Saturday so I’m checking in today.

Keep up the great effort, everyone. ----- Albie :)

[email protected] 169.2 (-15.8, 8.5%)...
04-30-2011, 01:46 PM
Replies: 241
Views: 28,395
Posted By [email protected]

Stickin' to it....Gonna do it....

Five more pounds to lose....:cool:

Everyone is doing so well! Keep up the good effort!

[email protected] 171.5 (-13.5, 7.2%)
beccafries (166.8 strt wt) 161.6 ( -5.2, 3.1% )
Bubbs21 244, 239, 236...
04-23-2011, 04:37 PM
Replies: 241
Views: 28,395
Posted By [email protected]

Checking in and keepin' on keepin' on

Just checking in and wishing everyone the best! Still progressing. :)


[email protected] 172.8 (-12.2, 6.5%)
beccafries 166.8,162.2 ( -4.6, 2.7% )
Bubbs21 244, 239, 236 (-9, 3.7%)
changeisgood29...
04-17-2011, 11:40 PM
Replies: 241
Views: 28,395
Posted By [email protected]

Update - Back on Track

Feeling pretty good so far. April 4th I weighed 185 and today, April 17th, I weighed in at 175. Sticking to my plan and continuing my walking with occasional interval running. Over the last 10...
04-13-2011, 02:34 PM
Replies: 241
Views: 28,395
Posted By [email protected]

Had a little setback... But I'm still on the...

Had a little setback...
But I'm still on the right track
Just like the Terminator.....
Ahhhhhlllll be back! ;)

[email protected] 177.6 (-7.4, 4.0%)
Bubbs21 244 (-0, 0%)
changeisgood29 193.2 (-0,...
04-13-2011, 02:16 PM
Replies: 5
Views: 1,420
Posted By [email protected]

Kudos to you!

Great job, Garry! Keep on making your best effort and good things will happen....Not only weight loss but increased flexibility and both physical and mental vitality. The key thing is to focus on...
04-09-2011, 03:13 PM
Replies: 241
Views: 28,395
Posted By [email protected]

Bring it on!

[email protected] 176 (-9, 4.8%) :cool:
Bubbs21 244 (-0, 0%)
changeisgood29 193.2 (-0, 0%)
DancinBear2 264, 262.6 (-1.4, 0.4%)
Dreamergirl27 244 (-0, 0%)
Fynetae 280 (-0, 0%)
GBargsley 458 (-2,...
04-09-2011, 02:55 PM
Replies: 8
Views: 1,538
Posted By [email protected]

If I can do it, SO CAN YOU!

Garry, I'm no expert, nor do I play one in a television sitcom. But this I do know. Keep it in perspective and step back occasionally and look at the big picture and then you can find the little...
04-04-2011, 03:24 PM
Replies: 19
Views: 10,027
Posted By [email protected]

Get Lean and Mean!

As you get leaner, you gotta get meaner! Six months ago when I first started here, I was dropping off 3-4 lbs per week. Then the more I progressed, the average dropped. Over the last month I have...
04-04-2011, 02:27 PM
Replies: 186
Views: 21,547
Posted By [email protected]

I know what Joel Goodson would say.......

OK fit-citizens....After 2 days of total crash and burn, emotionally fueled, binge eating and drinking, and weighing in at 185 lbs yesterday, I accept this challenge to get myself back on track and...
03-30-2011, 03:49 PM
Replies: 13
Views: 1,837
Posted By [email protected]

Yahh....All right then. Listen to me now or pay for it later!

Hello Mary, Albie here. It seems to me that you have given great forethought to your plan.

The only thing you may have left out is to bring along Hans and Franz from SNL so that they can "PUMP...
03-22-2011, 03:59 PM
Replies: 4
Views: 2,235
Posted By [email protected]

Just my thoughts to fight discouragement

Hello Jen, Albie here from IL, male age 59, and I've been focusing on getting healthy and losing additional weight here at FitDay since October 4th, 2010. Today, 170 days later, I have gone from...
03-18-2011, 04:20 PM
Replies: 91
Views: 19,358
Posted By [email protected]

Last Friday night, March 11th, my birthday, age...

Last Friday night, March 11th, my birthday, age 59. I had driven 35 miles to go and meet up and sing with my friends who play in a classic rock/blues band. As I entered the pub I was squeezing past...
Forum: Food talk
03-10-2011, 03:06 PM
Replies: 323
Views: 42,415
Posted By [email protected]

Americano venti and my oatmeal with...

Americano venti and my oatmeal with raisins.....Soon going out for a 4 mile walk/run combos session....No snow on the path today so I should be able to up the cardio intensity a bit....

My best to...
03-03-2011, 02:48 PM
Replies: 5
Views: 1,831
Posted By [email protected]

Five months dedicated, 70 Toledos eliminated

Hello everyone.
Here is my update and I hope it helps to encourage others here at FitDay….

Down 70.4 lbs, from 252 lbs to 181.6 lbs today

Originally set out to drop 30 lbs by January 15th –...
Forum: Newcomers
03-02-2011, 01:43 PM
Replies: 1
Views: 695
Posted By [email protected]

Welcome to you

Hello Leigh_lynn and welcome to the community. I think you will enjoy being here and will benefit from all the nice relationships among the members and all the great information and...
Showing results 1 to 25 of 72
 


 

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