Search: Posts Made By: adamsmit
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Forum: Exercise
05-27-2022, 06:47 PM
Replies: 26
Views: 8,044
Posted By adamsmit

It's always a bad idea to lift a weight that's...

It's always a bad idea to lift a weight that's too heavy for you, but doing so while doing a shoulder exercise is especially dangerous. Shoulder injuries may keep you out of action for months if you...
Forum: Exercise
05-27-2022, 06:44 PM
Replies: 7
Views: 421
Posted By adamsmit

In most cases, massage is used for general...

In most cases, massage is used for general relaxation and well-being or to treat a particular ailment, such as pain or restricted mobility. As far as research is concerned, massage treatment may be...
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