Search: Posts Made By: shelz36
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02-16-2010, 03:12 PM
Replies: 2
Views: 3,222
Posted By shelz36

thanks again.

Thanks Kimmyrocks. I did find some more info and such when I spent more time looking around the site. And I am not putting the exercise off to figure out the site.. I'm doing both! ;D Thanks...
Forum: Exercise
02-16-2010, 03:09 PM
Replies: 8
Views: 3,271
Posted By shelz36

thanks for the info everyone.

All of your replies help to keep me motivated and are also full of the information that I needed. I'm walking dogs. It was just a quick 15 minute walk, but now I'm going to bump it up to 30 minutes...
02-13-2010, 11:49 PM
Replies: 2
Views: 3,222
Posted By shelz36

Food intake analysis?

I'm new here today... I may have missed this, or I just can't find it. Is there a way to do an analysis of my daily or even weekly food intake, so I can see what I am taking too much of or what I do...
Forum: Exercise
02-13-2010, 11:38 PM
Replies: 8
Views: 3,271
Posted By shelz36

How do I calculate how much I need to exercise?

I am just starting out here... I have been planning this for far too long. I have found my biggest obstacle is not enough exercise. Please, if anyone could help me figure out how much exercise I...
Showing results 1 to 4 of 4


 

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