Search: Posts Made By: Jlennon19
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Forum: Exercise
04-06-2010, 03:59 AM
Replies: 7
Views: 1,395
Posted By Jlennon19

Try tricept kickbacks! 1.Grab a dumbell...

Try tricept kickbacks!


1.Grab a dumbell in one hand and put the other hand and 1 knee on a flat bench
2.Point your elbow as high as you can towards the ceiling while leaving the dumbell...
Forum: Exercise
04-06-2010, 03:50 AM
Replies: 0
Views: 818
Posted By Jlennon19

Cool New to site

Hey everyone, I'm new to this site. I was just wondering, how would I add bench pressing and dumbell lifting to the activities tab? Thanks!

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