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Forum: Diets
11-13-2016, 10:13 PM
Replies: 7
Views: 2,274
Posted By HedleyFitness

Reverse Dieting

https://www.youtube.com/watch?v=8FwpGkYUqvc
11-13-2016, 10:13 PM
Replies: 0
Views: 1,094
Posted By HedleyFitness

How to reverse diet out of a fat loss phase

https://www.youtube.com/watch?v=8FwpGkYUqvc
09-08-2016, 05:57 AM
Replies: 5
Views: 1,448
Posted By HedleyFitness

Stay healthy on holiday

https://www.youtube.com/watch?v=AZwjFaUbpLo
Forum: Exercise
09-05-2016, 09:40 PM
Replies: 0
Views: 905
Posted By HedleyFitness

10 tips to staying lean on holiday

https://www.youtube.com/watch?v=tnoU3q6kx30&feature=youtu.be
09-05-2016, 09:39 PM
Replies: 3
Views: 1,208
Posted By HedleyFitness

10 tips to staying lean on holiday

https://www.youtube.com/watch?v=tnoU3q6kx30&feature=youtu.be
09-01-2016, 12:18 PM
Replies: 2
Views: 1,023
Posted By HedleyFitness

Best form of cardio on vacation

https://www.youtube.com/watch?v=_UDVNQEP0tw
Forum: Exercise
09-01-2016, 12:15 PM
Replies: 1
Views: 828
Posted By HedleyFitness

Best form of cardio on vacation

https://www.youtube.com/watch?v=_UDVNQEP0tw
08-19-2016, 06:19 AM
Replies: 6
Views: 2,115
Posted By HedleyFitness

What to take on holiday to stay healthy

https://www.youtube.com/watch?v=nGdQg3SbhzA&feature=youtu.be
Forum: Food talk
08-19-2016, 06:18 AM
Replies: 0
Views: 808
Posted By HedleyFitness

What to take on holiday to stay healthy

https://www.youtube.com/watch?v=nGdQg3SbhzA&feature=youtu.be
Forum: Exercise
08-12-2016, 01:09 PM
Replies: 1
Views: 892
Posted By HedleyFitness

Pull Day

https://www.youtube.com/watch?v=8VZ8HfFyUvE
08-06-2016, 02:46 AM
Replies: 2
Views: 2,167
Posted By HedleyFitness

Staying motivation. You're missing these things.

https://www.youtube.com/watch?v=0azM73_cV0M
Forum: Exercise
08-03-2016, 03:02 AM
Replies: 13
Views: 2,702
Posted By HedleyFitness

Arm workout for beginners

https://www.youtube.com/watch?v=_Qq7_NSu_cM
Forum: Exercise
08-03-2016, 03:01 AM
Replies: 0
Views: 786
Posted By HedleyFitness

Shoulder workout for beginners

https://www.youtube.com/watch?v=0qEumS3RmiA
07-24-2016, 01:44 AM
Replies: 2
Views: 6,260
Posted By HedleyFitness

If you're a guy and have a problem building up your back

https://www.youtube.com/watch?v=O4lj7l2i5io

Watch the video in the link provided for everything you need to know in 5 minutes
Forum: Exercise
07-24-2016, 01:42 AM
Replies: 0
Views: 906
Posted By HedleyFitness

How to workout your back for beginners

https://www.youtube.com/watch?v=O4lj7l2i5io

Watch the video in the link provided for a summary of everything you need to know to workout your back for guys and girls in 5 minutes.
Forum: Exercise
07-15-2016, 02:11 AM
Replies: 6
Views: 2,038
Posted By HedleyFitness

How to grow your booty (gluteus)

Watch this for an informative workout. It's short and sharp, and we're getting advice directly from a girl who has successfully developed her rear end very impressively considering her genetics!
...
Forum: Exercise
07-10-2016, 01:33 AM
Replies: 4
Views: 5,533
Posted By HedleyFitness

Do You Have Good Posture? You Might Be Surprised.

Watch this and learn about good posture and how to fix all the common imbalances in about 12 minutes. Very informative and to the point, no fluff!

https://www.youtube.com/watch?v=CpWatjsVprg
Forum: Exercise
07-06-2016, 08:34 PM
Replies: 1
Views: 908
Posted By HedleyFitness

The link provided goes over stretches, exercises...

The link provided goes over stretches, exercises and injury prevention, all in less than 10 minutes
Forum: Exercise
07-06-2016, 08:32 PM
Replies: 1
Views: 908
Posted By HedleyFitness

The Rotator Cuff. Everything You Need To Know

https://www.youtube.com/watch?v=0zBFwW2jMcc
06-29-2016, 01:33 AM
Replies: 2
Views: 5,188
Posted By HedleyFitness

Happy to answer questions from a Personal Trainer/Nutritionist POV

This is my YouTube channel so please have a look there if you have any concerns about who I am, my knowledge on particular topics and you can be the judge on whether or not you trust me, but my...
Forum: Diets
06-29-2016, 01:24 AM
Replies: 2
Views: 5,541
Posted By HedleyFitness

What a fitness model eats day to day

https://www.youtube.com/watch?v=vTn4PgUdUHM
06-29-2016, 01:23 AM
Replies: 1
Views: 462
Posted By HedleyFitness

Cooking healthier pizza! Recipe attached!

https://www.youtube.com/watch?v=w8tmHa1aV_4

Have a look at this amazing recipe! featured! It's also got a written version of the recipe attached to the video!
Forum: Food talk
06-29-2016, 01:21 AM
Replies: 0
Views: 427
Posted By HedleyFitness

Cook The Best Healthy Chicken

https://www.youtube.com/watch?v=jnuxd-LgY8s

Trust me
06-05-2016, 01:08 PM
Replies: 2
Views: 563
Posted By HedleyFitness

Injured but still need to exercise?

Click here to find out how you can work around an injury. https://www.youtube.com/watch?v=HyZjuMUtkWw

This one in particular is a shoulder injury example!
06-05-2016, 01:07 PM
Replies: 0
Views: 3,064
Posted By HedleyFitness

Have an injury bro? Keep going

To an extent, you may be able to keep going.
Click here to find out how https://www.youtube.com/watch?v=HyZjuMUtkWw

A minor injury will likely have some roundabouts you can go about to still...
Showing results 1 to 25 of 27
 


 

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