Search: Posts Made By: Wylie7
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09-29-2010, 03:13 PM
Replies: 8
Views: 2,161
Posted By Wylie7

I did it the same way Emily did, by adding it to...

I did it the same way Emily did, by adding it to my bmr. I used 300 calories extra because my baby was a year old when I started fit day. I also kept my calorie deficit between 300 and 500...
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