Search: Posts Made By: CoeyCoey
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Forum: Diets
08-13-2010, 01:52 AM
Replies: 15
Views: 14,303
Posted By CoeyCoey

Well, actually I will reference the World Health...

Well, actually I will reference the World Health Organizations recommended minimum protein requirement of .45 grams per kg of bodyweight. That comes out to about 5% of my daily calories.

From...
Forum: Diets
08-12-2010, 08:44 PM
Replies: 15
Views: 14,303
Posted By CoeyCoey

Hi Julia, That is a good question. When...

Hi Julia,

That is a good question.

When I did my first month of 100% raw food, I didn't count calories at all. I lost probably around 20 pounds, but I was in the 20's. I find that the more...
Forum: Diets
08-12-2010, 06:59 PM
Replies: 15
Views: 14,303
Posted By CoeyCoey

Hi Julie, I think you misunderstood the raw...

Hi Julie,

I think you misunderstood the raw foodist. On a per weight basis, broccoli has has about 1/10th the protein of steak. So, you could have to eat 10 ounces of broccoli to get the same...
Forum: Diets
08-12-2010, 04:45 PM
Replies: 15
Views: 14,303
Posted By CoeyCoey

Hi Kylie, Way to go with your weight loss! ...

Hi Kylie,

Way to go with your weight loss!

I lost around 80 pounds on a plant-based whole foods diet. I am around 14% bf trying to get down to 10% at present. I spent my entire life trying...
Showing results 1 to 4 of 4


 

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