Search: Posts Made By: Cube_S
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Forum: Exercise
11-16-2020, 09:21 PM
Replies: 5
Views: 551
Posted By Cube_S

Thank you very much

Thank you very much
11-11-2020, 08:58 PM
Replies: 0
Views: 147
Posted By Cube_S

Post The bests ways and tips that can make you weight!!!

f your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many...
Forum: Exercise
11-10-2020, 05:49 PM
Replies: 5
Views: 551
Posted By Cube_S

Post 10 Exercises to Tone Every Inch of Your Body

Why these 10 exercises will rock your bodyOne surefire way to attack your fitness regimen effectively? Keep the fuss to a minimum and stick with the basics.1. LungesChallenging your balance is an...
11-09-2020, 11:27 PM
Replies: 0
Views: 275
Posted By Cube_S

We stand up to face our fears 3!!!!

11. “CHOOSE” to.

If you tell yourself you “HAVE” to do this or you “MUST” do that or you “SHOULD” do this, you can weaken your motivation.

The power of choice and simply reframing your language...
11-09-2020, 11:31 AM
Replies: 0
Views: 154
Posted By Cube_S

Post We stand up to face our fears 2!!!!

6. Shift to past, present or the future.

Sometimes you need to be here, now. Sometimes, the right here, right now sucks. The beauty of shifting tense is you can visualize a more compelling future,...
11-09-2020, 11:29 AM
Replies: 2
Views: 175
Posted By Cube_S

Thumbs up We standup to face our fears !!!!!

1. Connect to your values.

This is the ultimate secret. If you can connect the work you do to your values, even in small ways, you can change your game.

One of my values is learning and growth....
11-09-2020, 11:27 AM
Replies: 6
Views: 609
Posted By Cube_S

How to motivate yourself !!!!

“You don’t overcome challenges by making them smaller but by making yourself bigger.” – John C. Maxwell
When it comes to getting results, it takes motivation and ability.

Motivation makes things...
11-08-2020, 08:28 PM
Replies: 1
Views: 494
Posted By Cube_S

Post The strength of a woman !!!

Historically, women have generally been attended and supported by other women during labour. However, in hospitals worldwide, continuous support during labour has often become the exception rather...
Forum: Exercise
11-08-2020, 12:26 PM
Replies: 0
Views: 124
Posted By Cube_S

Cool Fitness life

Karen O'BrienThere’s resilience and then there’s Karen O’Brien. Karen endured a lifetime of trauma from childhood through all the way through an abusive marriage. After her husband’s death, Karen...
Forum: Food talk
11-08-2020, 10:23 AM
Replies: 1
Views: 209
Posted By Cube_S

Smile Food talk

Families discuss food and eating in many ways that may shape child eating habits. Researchers studying how families talk about food have examined this process during meals. Little work has examined...
11-08-2020, 09:35 AM
Replies: 0
Views: 129
Posted By Cube_S

Thumbs up The bests ways and tips that can make you weight!!!

f your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many...
11-08-2020, 09:13 AM
Replies: 0
Views: 80
Posted By Cube_S

Thumbs up The bests ways and tips that can make you weight!!!

FOR PEOPLE WHO ARE WELLING TO LOSS WEIGHT !!!

I've lost 190 pounds in some weeks. I currently weigh 110 pounds. Dur to this book :
IF you do want to loss weight read it...
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