Search: Posts Made By: kstephenR
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Forum: Exercise
05-24-2019, 11:08 AM
Replies: 4
Views: 3,088
Posted By kstephenR

Quiet, Smooth, Inexpensive Exercise Bike?

I just moved, and unfortunately, my treadmill will not get much use as there is a wonderful fitness center in my development that has great treadmills. I would like to find an exercise bike to use...
Forum: Diets
12-23-2018, 04:11 PM
Replies: 25
Views: 2,859
Posted By kstephenR

Vegetables to lose weight

List of vegetables to lose weight:

Low carb vegetables provide you healthy body diet and fatless body. Here is the list of low carb vegetables you should try:

Acorn Squash
Alfalfa sprout,...
Forum: Food talk
12-22-2018, 05:04 PM
Replies: 3
Views: 772
Posted By kstephenR

Sandwiches (normally egg mayonnaise), pesto or a...

Sandwiches (normally egg mayonnaise), pesto or a tomato sauce of some variety with whole wheat pasta, baked beans on wholemeal toast, potato salad if I can be bothered, or if I'm in the middle of a...
Forum: Newcomers
12-22-2018, 04:58 PM
Replies: 4
Views: 799
Posted By kstephenR

I think will work

I think will work
12-21-2018, 03:08 PM
Replies: 2
Views: 971
Posted By kstephenR

What is the best anti diet?

Have a balanced diet - include cereals, pulses, fruit and vegetables in good amounts. Limit fats and sugars.
Have a variety of foods.
Forum: Newcomers
12-21-2018, 03:04 PM
Replies: 7
Views: 1,702
Posted By kstephenR

Newbie here

Hi guys i'm new here been preparing over the month and finally joined.
Felling happy
Forum: Newcomers
12-20-2018, 02:08 PM
Replies: 6
Views: 1,115
Posted By kstephenR

Welcome mateee!!

Welcome mateee!!
Forum: Diets
12-20-2018, 02:06 PM
Replies: 10
Views: 6,070
Posted By kstephenR

Thanks for the informative thread

Thanks for the informative thread
Forum: Exercise
12-19-2018, 04:34 PM
Replies: 3
Views: 1,078
Posted By kstephenR

Workout with dumbbells

Hi guys,
I am just reached 40 years of age and now i want to start exercise to loose weight and gain strength.
I don't got access to my nearby gyms for that was thinking of buying some exercise...
Forum: Food talk
10-17-2018, 05:47 PM
Replies: 16
Views: 2,648
Posted By kstephenR

A Best way to lose weight

For the fast lose your weight Start by examining what you eat. Do you eat dessert frequently? Do you eat a lot of unhealthy snacks?
Showing results 1 to 10 of 10


 

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