Search: Posts Made By: mngyrsj
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11-22-2021, 01:42 PM
Replies: 8
Views: 1,840
Posted By mngyrsj

I think you should do weight training first.

I think you should do weight training first.
11-19-2021, 12:34 PM
Replies: 3
Views: 144
Posted By mngyrsj

Eat more protein and healthful fats. Drink...

Eat more protein and healthful fats.
Drink water before every meal.
Eat more high-fiber foods.
Exercise before a meal.
Switch to dark chocolate.
Forum: Exercise
11-19-2021, 12:27 PM
Replies: 20
Views: 3,102
Posted By mngyrsj

Hii you are talking about shoulder workout. Here...

Hii you are talking about shoulder workout. Here are the following shoulder workout.
1.Barbell overhead press
2.Half kneeling landmine press
3.Push press
4.Bottoms-up kettlebell press
5.Leaning...
Forum: Exercise
11-19-2021, 12:15 PM
Replies: 2
Views: 136
Posted By mngyrsj

Health benefits of exercise are: 1.Help you...

Health benefits of exercise are:
1.Help you control your weight.
2.Reduce your risk of heart diseases.
3.Help your body manage blood sugar and insulin levels.
4.Improve your mental health and...
Forum: Food talk
11-19-2021, 12:07 PM
Replies: 3
Views: 99
Posted By mngyrsj

Yes, drinking water is good for health. We need...

Yes, drinking water is good for health. We need adequate amount of water. It is very good for our health.
Forum: Food talk
11-19-2021, 12:01 PM
Replies: 42
Views: 8,980
Posted By mngyrsj

Hii you are talking about food do you eat in...

Hii you are talking about food do you eat in order to loose weight. For this you should follow to following steps:
1.Eat whole egg
2.Eat leafy green vegetable.
3.Eat lean beef and chicken breast....
11-18-2021, 12:00 PM
Replies: 45
Views: 34,168
Posted By mngyrsj

Hii you are talking about more water=less fat. ...

Hii you are talking about more water=less fat.
1. Drinking more water can make you burn more calories.
2.Drinking water before meal can reduce appetite.
3. Drinking more water is linked to reduce...
11-18-2021, 11:42 AM
Replies: 3
Views: 105
Posted By mngyrsj

Hii you are talking about more sleep for weight...

Hii you are talking about more sleep for weight loss.
1. May help to you avoid weight gain associated with short sleep.
2. May help moderate you appetite.
3. May help you make better food choice
11-18-2021, 11:33 AM
Replies: 1
Views: 50
Posted By mngyrsj

Hii you are talking about no food are 100% for...

Hii you are talking about no food are 100% for weight loss. You have to follow the following tips
1.Eat breakfast everyday.
2.Close the kitchen at night.
3.Choose Liquid Calories Wisely.
4.Eat...
11-18-2021, 11:14 AM
Replies: 3
Views: 176
Posted By mngyrsj

Hii you are talking about vitamin D for weight...

Hii you are talking about vitamin D for weight loss. Vitamin D is an important nutrient that may also have benefits for weight loss. Sun is the natural source of vitamin D.
11-18-2021, 10:38 AM
Replies: 4
Views: 199
Posted By mngyrsj

Hii you are talking about weight loss and...

Hii you are talking about weight loss and exercise. For this you should use Aloe Vera. For this you have to search on google.
Incredible benefits of Aloe Vera...
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