Search: Posts Made By: cerra71
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Forum: Diets
01-21-2014, 10:31 AM
Replies: 249
Views: 116,377
Posted By cerra71

I would like to friend some paleo eating people...

I would like to friend some paleo eating people so i can see your food logs, i am interested in looking at what paleo is. i need something that is more natural and will also keep me full.
Forum: Exercise
01-25-2013, 01:21 PM
Replies: 12
Views: 5,526
Posted By cerra71

empty stomach in the morning, unless it is a...

empty stomach in the morning, unless it is a race, i do wheat toast with peanut butter or a banana at least 2 hours before. i use the gatorade chews during long runs, i LOVE them! and usually...
Forum: Exercise
03-12-2012, 05:20 PM
Replies: 3
Views: 1,509
Posted By cerra71

I am doing this too in September! I am looking...

I am doing this too in September! I am looking forward to it!
Forum: Exercise
11-18-2011, 01:43 PM
Replies: 459
Views: 85,346
Posted By cerra71

I want to joint this group! I like to run, and...

I want to joint this group! I like to run, and this is the first group i have seen on here like this. i always try to follow groups, but then get a little lost! is there anyway to tag a group so i...
10-08-2011, 04:39 PM
Replies: 6
Views: 1,916
Posted By cerra71

ready to start. 168 lb waist 37 ...

ready to start.


168 lb
waist 37
hip 40
thigh 23
bicep 12

jogged 3 miles walked 2 miles on a 8-15 incline
10-06-2011, 12:51 PM
Replies: 6
Views: 1,916
Posted By cerra71

I am in!

I am in!
Forum: Newcomers
03-24-2011, 05:09 PM
Replies: 3
New
Views: 1,011
Posted By cerra71

Good Job for wanting to start! you aren't going...

Good Job for wanting to start! you aren't going to change over night, so don't let your set backs make you give up - just pick up where you left off!
03-17-2011, 02:39 PM
Replies: 8
Views: 1,818
Posted By cerra71

I am so impressed by everyone's weight losses! ...

I am so impressed by everyone's weight losses! it is the little things that you notice make you want to celebrate! btw what is DD? when you said your DD graduation.
03-17-2011, 02:32 PM
Replies: 29
Views: 7,457
Posted By cerra71

if you have to have bread - try whole wheat...

if you have to have bread - try whole wheat instead - it will satisfy you instead of bloat you and give that crash feeling later - try cutting ALL white flour and use all wheat (bread, bagels, pasta,...
03-17-2011, 02:22 PM
Replies: 62
Views: 24,533
Posted By cerra71

wildbeanerz - get a magic bullet! it is so quick...

wildbeanerz - get a magic bullet! it is so quick and easy to make a smoothie in it - and it doesn't take up too much room. i had my daughter's 17 year old friends over night friday night before...
03-17-2011, 02:19 PM
Replies: 62
Views: 24,533
Posted By cerra71

I don't carry cash at all - that is when i get in...

I don't carry cash at all - that is when i get in trouble - i also make my (high protein) lunch and snacks for a couple of days - so i can grab and go - i also log in a bad meal as if i ate it and...
02-17-2011, 04:51 PM
Replies: 6
Views: 1,563
Posted By cerra71

I have used hydroxycut for two months, it did...

I have used hydroxycut for two months, it did absolutely nothing for me. I am now using oxy elite - it has really worked well for me - it really help curb my appetite.
Forum: Exercise
01-16-2011, 07:13 AM
Replies: 17
Views: 6,614
Posted By cerra71

i agree sw - i ran last week in 20 degree...

i agree sw - i ran last week in 20 degree weather i couldn't even do 1/2 mile, the cold air burned my lungs too bad, and i could feel it for a while after i came in. i will stick to the treadmill...
Forum: Exercise
01-16-2011, 06:55 AM
Replies: 10
Views: 20,857
Posted By cerra71

I do a high intensity interval on the eliptical -...

I do a high intensity interval on the eliptical - similar to running - except i do it to music - i go to the beat of the music, then at the chorus i go all out - i also split the time - 5 minutes...
01-15-2011, 12:30 PM
Replies: 3
Views: 1,484
Posted By cerra71

Smoking will speed her metabolism and being on...

Smoking will speed her metabolism and being on birth control will lower her weight too. If she quite smoking she will do herself a big favor, especially being on the birth control, that is...
09-17-2010, 03:28 PM
Replies: 16
Views: 4,430
Posted By cerra71

I am ready to lose about 25 pounds. I am 39 and...

I am ready to lose about 25 pounds. I am 39 and a girl....I quite smoking january 1, now it is time to start losing the weight i have gained since then.
Forum: Exercise
05-28-2010, 05:06 PM
Replies: 271
Views: 72,456
Posted By cerra71

thanks for the tip wannabe! the meal plan is...

thanks for the tip wannabe! the meal plan is easier than i remember and your plan and divide ahead is a great tip. This will help so much!
Forum: Exercise
05-26-2010, 03:08 PM
Replies: 271
Views: 72,456
Posted By cerra71

has everyone done the p90x diet also? i did the...

has everyone done the p90x diet also? i did the dvds for about 6 weeks and did not see much results - i also ran 4-5 days a week while doing it - now - i am going to start over with the meal plan...
Showing results 1 to 18 of 18


 

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