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Forum: Diets
11-28-2010, 02:07 AM
Replies: 13
Views: 12,401
Posted By IronRanger

Then you're fasting instinctively. I forgot...

Then you're fasting instinctively.

I forgot to mention another fasting diet and that is the Warrior Diet. 20-hour fasts with a 4-hour feeding window.



Right now, fasting is blowing-up in...
Forum: Diets
11-04-2010, 02:16 AM
Replies: 13
Views: 12,401
Posted By IronRanger

I thought this too. Now that I have fully...

I thought this too. Now that I have fully adapted to this style of eating, I'm having my best lifting sessions.

LeanGains is set-up so that you're on a 16-hour fast followed by an 8-hour feeding...
Forum: Diets
10-30-2010, 05:46 PM
Replies: 13
Views: 12,401
Posted By IronRanger

Yes, I don't feel deprived other than calorie...

Yes, I don't feel deprived other than calorie restricting (limiting). I'm not talking about a calorie deficit, but putting the breaks on once you've reached your maintenance or just-above...
Forum: Diets
10-23-2010, 11:37 PM
Replies: 13
Views: 12,401
Posted By IronRanger

LeanGains.com and Intermittent Fasting

I wanted to post about leangains.com and intermittent fasting. It seems radical - I was a huge (pardon the pun) skeptic. I'm 37 years old. I weighed 207 pounds @ 5'7", 34% bodyfat. Yes, I'm a...
Showing results 1 to 4 of 4


 

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