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Forum: Exercise
02-24-2010, 03:52 PM
Replies: 8
Views: 1,968
Posted By sw07

I start my day by going to the gym between 5-...

I start my day by going to the gym between 5- 5:30 am, do some stretches and then ease into some weight lifting for 20 to 50 min.

I'll then get on the tred-mill for 30-40 min and try to run at...
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