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Forum: Diets
01-29-2011, 04:50 PM
Replies: 13
Views: 12,401
Posted By Kelwynn

IF Works for me

This really works for me and I think it will become a lifetime plan. I follow the Fast 5 method: 19 hours fasting, then a 5 hour feeding window. I sort of fell into it in mid December, after reading...
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