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Forum: Exercise
02-25-2010, 01:29 PM
Replies: 8
Views: 1,968
Posted By kbmealey

I read this too. The theory is do the strength...

I read this too. The theory is do the strength 1st to maximise muscle development and then the cardio to burn fat and tone up. There's a guy called Craig Ballantyne who's written about it quite a...
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