Search: Posts Made By: midwestj
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Forum: Diets
12-28-2010, 07:19 PM
Replies: 13
Views: 12,401
Posted By midwestj

As long as you are not fasting for a period of...

As long as you are not fasting for a period of longer than 24 hours, the body has enough stored energy in the form of glycogen to power a weight lifting session.

You would however run into a...
Forum: Diets
12-28-2010, 07:14 PM
Replies: 13
Views: 12,401
Posted By midwestj

I picked up the book Eat Stop Eat and since then...

I picked up the book Eat Stop Eat and since then I have done two weeks with a single fast and last week I did two fasts. Even after pigging out on holiday treats and potlucks for the last couple of...
Forum: Diets
11-04-2010, 03:23 AM
Replies: 13
Views: 12,401
Posted By midwestj

ESE and fasting works for a lot of people. If you...

ESE and fasting works for a lot of people. If you are someone who doesn't have time to be eating every 3-4 hours or has a hard time staying on track with a calorie deficit it is a strong approach.
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