Search: Posts Made By: justawalker
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03-02-2011, 05:17 PM
Replies: 15
Views: 3,435
Posted By justawalker

Yes Mike they work well for what I am trying to...

Yes Mike they work well for what I am trying to accomplish
Below is a sample workout I am doing. I also throw in Clean and press where my shoulder workout is and do lunges when I do machine squats....
03-01-2011, 09:08 PM
Replies: 15
Views: 3,435
Posted By justawalker

Well as I have been on my own for a couple months...

Well as I have been on my own for a couple months and wanted to report my progress. I am still weighing 202 lbs and going to the gym mon, we, fri doing furll body routines. I feel fantastic and...
01-04-2011, 04:17 PM
Replies: 15
Views: 3,435
Posted By justawalker

Well fitday friends Just wanted to check in and...

Well fitday friends Just wanted to check in and let you know how I was doing. I have been through all of the holidays and am no worse for wear. Been working out a lot eating often, eating well etc....
Forum: Newcomers
12-22-2010, 04:58 PM
Replies: 22
Views: 3,816
Posted By justawalker

In my opinion the number on the scale is just a...

In my opinion the number on the scale is just a guide. I feel it will keep you motivated seeing it go down. But all of a sudden your clothes start falling off and in my case the number on the scale...
12-18-2010, 07:43 PM
Replies: 15
Views: 3,435
Posted By justawalker

http://farm5.static.flickr.com/4132/5170366089_6bb...

http://farm5.static.flickr.com/4132/5170366089_6bbdaf41d2.jpg
Click on for pics
12-17-2010, 07:59 PM
Replies: 15
Views: 3,435
Posted By justawalker

I hear ya about the train. I just try to stay out...

I hear ya about the train. I just try to stay out of its way.
12-17-2010, 06:28 PM
Replies: 15
Views: 3,435
Posted By justawalker

Progress Report My light at the end of the tunnel

Well Fitday Friends I am still here. I decided to quit logging my food Dec 5th and see what I learned and if I could wean myself off of being obsessed with my weight. I logged religiously from June...
12-04-2010, 11:37 PM
Replies: 54
Views: 9,145
Posted By justawalker

Thhstuff was called Fuzion k-akg3 check it out.

Thhstuff was called Fuzion k-akg3 check it out.
12-04-2010, 03:50 PM
Replies: 54
Views: 9,145
Posted By justawalker

Ill post later have to work until 12:00 stuff is...

Ill post later have to work until 12:00 stuff is at home. I have to say I really didnt believe it would make any difference and I didnt want addl caffiene to keep me up. I picked my 21 year old son...
12-04-2010, 02:31 PM
Replies: 54
Views: 9,145
Posted By justawalker

Mike I started a pre=workout shake last night...

Mike I started a pre=workout shake last night andI felt like a beast. Also gought some Glucosamine for my post workout protien shake. I feel great.
12-03-2010, 05:56 PM
Replies: 17
Views: 4,932
Posted By justawalker

Thanks for that link:)

Thanks for that link:)
Forum: Diets
11-23-2010, 08:27 PM
Replies: 119
Views: 61,248
Posted By justawalker

Google :)

Google :)
11-22-2010, 07:37 PM
Replies: 54
Views: 9,145
Posted By justawalker

You can do it for sure. I am sure. So basically...

You can do it for sure. I am sure. So basically you are going to mainly fluctuate your calories and continue with your current workout schedual? Eating clean of course. Sounds like a sound approch...
11-20-2010, 10:09 PM
Replies: 15
Views: 4,302
Posted By justawalker

Im doing it on the treadmill. I can sprint at 7-9...

Im doing it on the treadmill. I can sprint at 7-9 mph and get my heartrate up to like 140 bpm for 1 min sprints after warmup. Then I will walk jog at 4-4.8 for a cooldown to about 120-122 bpm. Then...
11-20-2010, 05:52 PM
Replies: 15
Views: 4,302
Posted By justawalker

Thanks for the info I am going to give these...

Thanks for the info I am going to give these compound movements a go fo a couple months. I will rotate the excercises, lifting heavy using a variation of the avice you all gave.
I think I will give...
11-17-2010, 08:35 PM
Replies: 23
Views: 5,869
Posted By justawalker

Good job lookin good!!!!!!

Good job lookin good!!!!!!
11-17-2010, 12:55 AM
Replies: 43
Views: 7,516
Posted By justawalker

Ok Mike you are definatly on to a great workout!...

Ok Mike you are definatly on to a great workout! I just got back from the gym and without boring with details did the following exvercises: 24-25 reps each with rest in between ansd good form heavy...
11-16-2010, 05:23 PM
Replies: 43
Views: 7,516
Posted By justawalker

Oh and Almeeker you are right about the rain.

Oh and Almeeker you are right about the rain.
11-16-2010, 05:22 PM
Replies: 43
Views: 7,516
Posted By justawalker

Ok cool. I read the concept of the workout and...

Ok cool. I read the concept of the workout and will do my own variation based upon the concept as I understand it since I am too cheap to buy the book.
I see that you do a light, med, and heavy day...
11-16-2010, 04:48 PM
Replies: 43
Views: 7,516
Posted By justawalker

Mike, I am buying in to the coumpound excercise...

Mike, I am buying in to the coumpound excercise principle. Makes sense...
Now how many Reps, Sets, of the 4 compoud excercise do you do each time.

I am considering this
Mon, Wed, Fri weight...
11-14-2010, 08:02 PM
Replies: 23
Views: 5,869
Posted By justawalker

Yeah!!!!! love to see them. Congrats on the first...

Yeah!!!!! love to see them. Congrats on the first goal. It feels good yea?:)
11-13-2010, 08:56 PM
Replies: 43
Views: 7,516
Posted By justawalker

Been thinking about the Arginine, I do the fish...

Been thinking about the Arginine, I do the fish oil, multi vitamin, whey powder as a supplement to food, just started glutamine today,advil and ben gay most days.
Screw it it cant hurt!!
11-13-2010, 07:24 PM
Replies: 43
Views: 7,516
Posted By justawalker

How long do your workouts last? do you go in a...

How long do your workouts last? do you go in a circuit or finish one on to the next?Any Supplements? How much rest between sets? Lotta questions sorry.
11-13-2010, 06:43 PM
Replies: 43
Views: 7,516
Posted By justawalker

Very cool I will have to buy the book. BTW this...

Very cool I will have to buy the book.
BTW this is where I am getting my workout right now
Bodybuilding.com - The Full-Body Workout For Extreme Fitness! - MuscleTech...
11-13-2010, 05:07 PM
Replies: 15
Views: 4,302
Posted By justawalker

Splits or full Body workouts

Anyone care to share what has been most successful in the gym for them? Split routines or full body workouts?
Mainly curious what do most of you do?
I am currently doing:

3 Sets 10-12 reps...
Showing results 1 to 25 of 56
 


 

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