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Forum: Exercise
04-12-2011, 11:33 PM
Replies: 3
Views: 1,659
Posted By Schilcott

maybe try dumbell bench stepups. hold light...

maybe try dumbell bench stepups. hold light weight in each hand and step up onto a flat bench. step with one foot then follow with the other, then step back down again leading with the same foot you...
Forum: Exercise
04-11-2011, 10:49 PM
Replies: 1,999
Views: 366,837
Posted By Schilcott

Hi Abbey, Its wonderful that you are walking,...

Hi Abbey,
Its wonderful that you are walking, great for your body plus you are lowering your impact on the environment. If we all walked more we could stick it to the oil companies (at least a...
Forum: Exercise
04-11-2011, 10:47 PM
Replies: 8
Views: 2,222
Posted By Schilcott

Congratulations Elley, keep it up!

Congratulations Elley, keep it up!
Forum: Exercise
04-11-2011, 04:53 PM
Replies: 1,999
Views: 366,837
Posted By Schilcott

today's excercise

Today was weight training day. I carry a book with me so I look like a complete geek but I like it mainly because the book keeps me motivated. If there are more than one or two days in a row without...
Forum: Exercise
04-10-2011, 01:27 AM
Replies: 1,999
Views: 366,837
Posted By Schilcott

35 minutes on the treadmill including 10 minute...

35 minutes on the treadmill including 10 minute walk, 10 minute jog (essentially a 20 minute warmup since I woke up feeling sluggish),then 10 minutes HIIT and 5 minute cooldown followed by 15 minutes...
Forum: Exercise
04-07-2011, 12:02 PM
Replies: 8
Views: 2,222
Posted By Schilcott

Hi Elley, Your interval workouts are a...

Hi Elley,

Your interval workouts are a good choice. Anything that gets your heart rate up and keeps it there is good. If you enjoy it so that you stay with it over the long term so much the...
Forum: Exercise
04-04-2011, 10:41 PM
Replies: 11
Views: 7,632
Posted By Schilcott

swimming

Swimming is pretty much the only excercise my fiance enjoys so its better than nothing. I tend to think its difficult to swim enough to burn many calories until you're a pretty advanced swimmer.
04-04-2011, 10:25 PM
Replies: 18
Views: 21,495
Posted By Schilcott

thank you

Thank's Shiba

I usually just make pasta, sauce and meatballs using organic whole wheat pasta. I generally cook the whole box and plan on leftovers but maybe I'll try cooking just a couple...
04-04-2011, 04:54 PM
Replies: 18
Views: 21,495
Posted By Schilcott

How to measure serving of pasta

For a 1 cup serving do I measure the pasta dry or cooked? Also (either way, but especially cooked) the pasta isn't going to settle into the measuring cup like say applesauce would and there will be a...
Forum: Exercise
04-01-2011, 12:00 PM
Replies: 7
Views: 1,659
Posted By Schilcott

strange man. i have felt uncomfortable when it's...

strange man. i have felt uncomfortable when it's obvious someone is waiting for equipment i'm using. when the shoe is on the other foot I go and the something else or change the order of my workout...
Showing results 1 to 10 of 10


 

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