Search: Posts Made By: theLiftingYeti
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Forum: Food talk
04-11-2011, 10:41 PM
Replies: 110
Views: 40,003
Posted By theLiftingYeti

That's not quite the case, the protein in eggs...

That's not quite the case, the protein in eggs isn't as bioavilable when raw.

Nuts (excepting peanuts) are a good choice all around nutritionally, as would be lentils and beans, just watch the...
Forum: Food talk
02-23-2011, 03:16 PM
Replies: 4
Views: 1,726
Posted By theLiftingYeti

Almonds or cashews, but watch your portion sizes...

Almonds or cashews, but watch your portion sizes cause it's easy to eat a lot of them. Vote +1 on boiled eggs too
Forum: Diets
02-17-2011, 09:15 PM
Replies: 18
Views: 4,292
Posted By theLiftingYeti

They have that effect indirectly though. A lot of...

They have that effect indirectly though. A lot of the foods you're to cut out are the ones in modern society that are most calorie dense.

The average diet is so terrible that putting the...
02-17-2011, 08:59 PM
Replies: 6
Views: 1,520
Posted By theLiftingYeti

Yyyep. The "good stuff" isn't in it anymore. Not...

Yyyep. The "good stuff" isn't in it anymore. Not sure offhand what's left (at work, can't look up such things) but at a guess I bet it's mostly caffeine, which you can get cheaper at the pharmacy.
02-17-2011, 08:56 PM
Replies: 14
Views: 20,120
Posted By theLiftingYeti

Fasts are terrible for you nutritionally, but...

Fasts are terrible for you nutritionally, but leaving that aside, if you don't make permenant changes to the underlying problem you'll just gain the weight back, as Michel alludes to.

Rebalancing...
02-17-2011, 08:52 PM
Replies: 11
Views: 4,348
Posted By theLiftingYeti

Eating too much carb-rich (especially...

Eating too much carb-rich (especially sugar/processed) can throw your hungry/not hungry signalling all out of whack, you might do some resarch there and rebalance your diet to see if it helps.
...
Forum: Exercise
02-17-2011, 08:43 PM
Replies: 8
Views: 13,087
Posted By theLiftingYeti

Hi again! :) Instead of "just before" try to...

Hi again! :)

Instead of "just before" try to get someting in your stomach half an hour to an hour ahead of time, to let it get into your system rather than being there in your stomach.

If...
Forum: Exercise
02-17-2011, 08:38 PM
Replies: 6
Views: 4,084
Posted By theLiftingYeti

The toning/building dichotomy isn't really a...

The toning/building dichotomy isn't really a meaningful thing. Toning usually implies making ones muscles more visible, yes? The only way you can accomplish that is by 1) building muscle (usually...
02-17-2011, 08:23 PM
Replies: 12
Views: 16,630
Posted By theLiftingYeti

The one certainty of the soy v protein debate :)

The one certainty of the soy v protein debate :)
Forum: Food talk
02-17-2011, 08:22 PM
Replies: 21
Views: 6,284
Posted By theLiftingYeti

The work in progress part is important to keep in...

The work in progress part is important to keep in mind!

Given your exercise and your intent to do more, I'm in agreement with your trainer. The exact amount of calorie increase is obviously...
Forum: Exercise
02-15-2011, 03:06 PM
Replies: 4
Views: 1,081
Posted By theLiftingYeti

A google search or whatnot will show you a lot of...

A google search or whatnot will show you a lot of IT band stretches, but you can't beat foam rolling for persistent tightness.
02-15-2011, 03:03 PM
Replies: 12
Views: 16,630
Posted By theLiftingYeti

Unless you're attempting specifically gain muscle...

Unless you're attempting specifically gain muscle mass I don't know that you'll see much difference between whey and soy...whey is technically more bioavailable though I believe, and cheaper due to...
Forum: Food talk
02-15-2011, 02:49 PM
Replies: 21
Views: 6,284
Posted By theLiftingYeti

Doctors talking trash about eggs or red meat in...

Doctors talking trash about eggs or red meat in relation to blood cholesterol ring a little outdated since the majority of the cholesterol in your blood is produced internally. Carb control turns out...
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