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Forum: Exercise
03-23-2010, 08:33 PM
Replies: 62
Views: 17,794
Posted By bellidance

Yoga

Bikram hot yoga is 90 minutes in a room about 109 degrees and 40% humidity. It consisits of doing 26 hatha yoga postures 2 times each.
I use 90 minutes of moderate to heavey calistenics on...
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