Search: Posts Made By: Williams45
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02-05-2010, 12:45 PM
Replies: 33
Views: 6,217
Posted By Williams45

just down one to 259.

just down one to 259.
02-03-2010, 05:39 PM
Replies: 8
Views: 9,794
Posted By Williams45

I think my metabolism is that of a hibernating...

I think my metabolism is that of a hibernating bear. I used to run miles a day, became injured and packed on 50 or 60 lbs in a year and a half. I was eating low calories and still gaining 1 to 2...
Forum: Exercise
01-26-2010, 01:30 PM
Replies: 13
Views: 4,273
Posted By Williams45

This is why most bodybuilders do a split. Arms...

This is why most bodybuilders do a split. Arms one day, chest the next, legs another. I have been lifting weights for 6 months now and I try to find ways to get sore because your body eventually...
01-26-2010, 01:16 PM
Replies: 82
Views: 13,606
Posted By Williams45

Right there with you 28 male 265...

Right there with you

28 male

265 1/5/2010
260.5 1/26/10
01-26-2010, 01:10 PM
Replies: 5
Views: 1,718
Posted By Williams45

i'm in

i'm in
Forum: Exercise
01-21-2010, 01:01 PM
Replies: 17
Views: 5,936
Posted By Williams45

Exactly right. Weights followed by cardio or...

Exactly right. Weights followed by cardio or early morning cardio. You want your on tap energy to be expent getting in that extra set curls, presses, squats.
Forum: Exercise
01-21-2010, 12:55 PM
Replies: 12
Views: 2,295
Posted By Williams45

she looked amazingggg!! I know nothing of the...

she looked amazingggg!! I know nothing of the workout just chiming in on the hotness.
Forum: Food talk
01-19-2010, 04:29 PM
Replies: 71
Views: 44,253
Posted By Williams45

A general bodybuilding principle for losing fat...

A general bodybuilding principle for losing fat and retaining muscle is to take in roughly 1 to 1 and 1/2 grams of protein for each pound of lean muscle mass you have.
01-15-2010, 11:20 PM
Replies: 14
Views: 2,377
Posted By Williams45

I don't mind the gender specific stuff. I also...

I don't mind the gender specific stuff. I also think there needs to be a forum of general support so we can do challenges with each other and support groups.
01-15-2010, 05:06 PM
Replies: 259
Views: 49,264
Posted By Williams45

6'2" 28 years old. Had to stop running due to...

6'2" 28 years old. Had to stop running due to injuries and have ballooned to 265. I want to lose down to 200 and see where I am from there. Short term goal is 240 by mid March.
01-15-2010, 02:31 PM
Replies: 11
Views: 2,515
Posted By Williams45

You being up a half a pound could be you eating...

You being up a half a pound could be you eating something saltly yesterday and your body retaining water. Don't shoot yourself over a half a pound.
01-15-2010, 02:26 PM
Replies: 17
Views: 3,420
Posted By Williams45

I don't know what your workout plan is, but if...

I don't know what your workout plan is, but if you haven't been doing any kind of working out your body is in shock. Shock from working out and shock by the diet change. If you are just now working...
Showing results 1 to 12 of 12


 

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