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04-09-2010, 04:05 PM
Replies: 490
Views: 55,626
Posted By krk454

Weight on 4/2/10: 168.6 lbs with BMI of 29.9 ...

Weight on 4/2/10: 168.6 lbs with BMI of 29.9
Weight on 4/9/10: 169.0 lbs with BMI of 29.9

Weight Change: +0.4 lbs

Things are going just okay for me. Hurt my right foot playing volleyball over...
04-06-2010, 06:11 PM
Replies: 17
Views: 2,016
Posted By krk454

I too was shocked! The good thing is that now...

I too was shocked! The good thing is that now you can see where the major foul ups are and start substituting healthier items.

Since I've been tracking, the only time that I near 3000 calories...
04-06-2010, 05:02 PM
Replies: 490
Views: 55,626
Posted By krk454

Lightbulb Advice for Molly

Hi Molly! I understand your frustration. You feel like you're doing everything right, but the weight won't budge. I did the Slim Fast thing for a while in college and lost weight, but I thought it...
04-03-2010, 02:58 PM
Replies: 490
Views: 55,626
Posted By krk454

Post RunbikeSki,

Congrats! I'm rooting for you!

I have a hard time maintaining my weight loss, and it usually creeps back on (mainly because I revert to my old eating habits and gradually get lazier.) Do you...
04-02-2010, 05:09 PM
Replies: 490
Views: 55,626
Posted By krk454

Lightbulb Suggestion for las07s

Sounds like you've been eating very well!

No life experience here, but I do have an idea for you. If you feel full with what you're currently consuming, try to add calories through beverages like...
04-02-2010, 04:41 PM
Replies: 490
Views: 55,626
Posted By krk454

Red face Stayed Even

Weight on 3/26: 168.6 lbs with BMI of 29.9
Weight on 4/2: 168.6 lbs with BMI of 29.9
Loss of: 0.0 lbs

Glad I didn't gain this week. I went carb crazy (homemade pizza and homemade bread with...
03-30-2010, 12:20 AM
Replies: 490
Views: 55,626
Posted By krk454

Answering my own question after a brief visit to...

Answering my own question after a brief visit to google. Sounds like hormones are the cause.


Quoted from Water Retention, PMS, Fluid Retention...
03-30-2010, 12:09 AM
Replies: 490
Views: 55,626
Posted By krk454

Post Water Weight

I don't have a lot of advice. Just try to remember that it's water retention. One gallon of water weighs eight pounds, so that means that two cups of water is one pound. Does that help put it into...
03-27-2010, 10:16 PM
Replies: 490
Views: 55,626
Posted By krk454

Smile rambling a bit...

You're welcome and nice progress!

I can commiserate. Analog scales can be so frustrating! I had one for about ten years before I broke down six months ago and bought a new digital scale. I had...
03-26-2010, 07:24 PM
Replies: 490
Views: 55,626
Posted By krk454

Thumbs up Down 2 pounds!

Weight on 3/19: 170.6 lbs with BMI of 30.2
Weight on 3/26: 168.6 lbs with BMI of 29.9 (No longer in the obese category!)
Loss of: 2.0 lbs :)

This last week was really good as far a workouts are...
03-24-2010, 09:06 PM
Replies: 490
Views: 55,626
Posted By krk454

Smile Keep up the hard work!

DeathArrow, congrats on your weight loss! I think a pound a week is great! Especially if you can sustain it over the long haul. (Losing one pound a week is my goal for weight loss.) Sometimes...
03-24-2010, 06:07 PM
Replies: 490
Views: 55,626
Posted By krk454

Lightbulb Ideas for plowing past a plateau

I do! (And congrats on the plateau! You've obviously been working hard at your weight loss!)

Try changing up your exercise routine. When you do the same thing over and over, your body learns how...
03-23-2010, 01:44 AM
Replies: 490
Views: 55,626
Posted By krk454

Friday weigh ins sound great!

Friday weigh ins sound great!
03-23-2010, 01:31 AM
Replies: 490
Views: 55,626
Posted By krk454

Smile I'm in for 30!

Hello! I'm going to join on you on this 30 pound journey. I'm 29, 5'3", and weigh 172 lbs. My goal is 140-145 lbs, but I'm comfortable at 150-155. I've used fitday several times in the past as a...
Showing results 1 to 14 of 14


 

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