Search: Posts Made By: raygentry
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01-03-2018, 11:51 AM
Replies: 1
Views: 1,013
Posted By raygentry

You used so technical terms. You could explain it...

You used so technical terms. You could explain it in much easy language.
12-26-2017, 09:47 AM
Replies: 3
Views: 880
Posted By raygentry

You can explain that in more simple way. Its not...

You can explain that in more simple way. Its not easy to count 2g of proteins and 1.5 of lipids and more.
12-21-2017, 07:56 AM
Replies: 27
Views: 4,775
Posted By raygentry

Even i lost weight in Night shifts. No proper...

Even i lost weight in Night shifts. No proper diets and health loss, fatigue happened. So its not necessary that weight gains during night shifts.
12-06-2017, 07:23 AM
Replies: 24
Views: 2,901
Posted By raygentry

Take healthy diet but after caloric count. Do...

Take healthy diet but after caloric count. Do workout mostly abs exercise and running for around 30 to 40 mins a day. You can also join any weight loss program where you will be guided under fitness...
12-05-2017, 09:54 AM
Replies: 48
Views: 7,546
Posted By raygentry

I was in same situation, tried many things and...

I was in same situation, tried many things and finally joined fitness program and bought some good natural weight loss products. I lost 67 lbs and I am satisfied now.
12-04-2017, 11:02 AM
Replies: 38
Views: 5,944
Posted By raygentry

These are really useful tips. Diet plays...

These are really useful tips. Diet plays important role.
12-01-2017, 07:18 AM
Replies: 6
Views: 1,408
Posted By raygentry

Such tragedic situation. All you can do regular...

Such tragedic situation. All you can do regular work out and take weight loss supplements which should be full of nutrition.
11-29-2017, 09:43 AM
Replies: 16
Views: 3,090
Posted By raygentry

Less sleep will result to insomnia or depression....

Less sleep will result to insomnia or depression. So you are working hard on weight loss but you should take care of your health too.
11-28-2017, 07:08 AM
Replies: 59
Views: 7,958
Posted By raygentry

Also add plank into this. Healthy Diet.

Also add plank into this. Healthy Diet.
11-27-2017, 09:57 AM
Replies: 16
Views: 3,090
Posted By raygentry

Have some healthy diet or join any weight loss...

Have some healthy diet or join any weight loss program for better results. I also did the same and lost 67lbs.
11-23-2017, 10:12 AM
Replies: 131
Views: 108,332
Posted By raygentry

Green tea works really well. there are other...

Green tea works really well. there are other benefits too. But I don't like its taste
11-22-2017, 10:17 AM
Replies: 22
Views: 10,682
Posted By raygentry

This is really helpful one. Mostly people are...

This is really helpful one. Mostly people are worried about diet issues. This can be great help.
11-21-2017, 09:49 AM
Replies: 23
Views: 4,046
Posted By raygentry

My friend who used to call me fat and ugly but...

My friend who used to call me fat and ugly but actually he motivated to do workout to look fit and handsome. He suggested me to join weight loss program and i hired fitness coach. So today i am...
11-20-2017, 07:21 AM
Replies: 59
Views: 7,958
Posted By raygentry

Yes this good. Also add plank in your list of...

Yes this good. Also add plank in your list of workout. One thing eat according to diet plan advised by fitness coach.
11-17-2017, 07:41 AM
Replies: 24
Views: 2,901
Posted By raygentry

Either go for weight loss program or do workout....

Either go for weight loss program or do workout. You can also consult with fitness coach or diet coach. Healthy diet can help you in reducing weight
11-15-2017, 07:29 AM
Replies: 48
Views: 7,546
Posted By raygentry

have u ever tried weight loss program or followed...

have u ever tried weight loss program or followed any diet chat plan by any fitness coach. Diet plan is according to person and its digestive system. So try for that only. Don't go with unnecessary...
11-14-2017, 07:26 AM
Replies: 9
Views: 1,061
Posted By raygentry

For fit person, age doesn't matter. No matter if...

For fit person, age doesn't matter. No matter if you are 60+, go for healthy diet and follow regular workout chart. So you can go for it for sure.
Showing results 1 to 17 of 17


 

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