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03-13-2020, 01:32 PM
Replies: 6
Views: 2,177
Posted By sunrosa

Doc of course says cut calories and exercise...

Doc of course says cut calories and exercise more. LOL. right "exercise more." She should talk to my trainer about what I already do.

TSH level is elevated but she wouldn't prescribe thyroxine...
03-09-2020, 01:12 PM
Replies: 6
Views: 2,177
Posted By sunrosa

Old thread, maybe we can revive it. I'm in...

Old thread, maybe we can revive it.

I'm in the same situation. I wish we could get a real discussion going on about the impacts of hormonal changes and the effect on physical health and weight...
02-14-2017, 02:38 PM
Replies: 5
Views: 1,644
Posted By sunrosa

I just noticed the same thing yesterday - sent...

I just noticed the same thing yesterday - sent them an email but no response. Just poked around and found that I can change it in the FitDay 2 version.
08-22-2016, 04:53 PM
Replies: 10
Views: 2,590
Posted By sunrosa

OK, here's a few things I did to help with...

OK, here's a few things I did to help with insomnia. It's not something that started for me with menopause; has been a life-long challenge.

1. No alcohol close to bedtime. It might make going to...
08-22-2016, 04:24 PM
Replies: 10
Views: 2,590
Posted By sunrosa

I guess I am one of the lucky ones. I'm 55, still...

I guess I am one of the lucky ones. I'm 55, still having some periods although never know when, hot flashes mostly only when I drink too much alcohol, still moody with period swings. I battled...
02-16-2015, 12:08 PM
Replies: 0
Views: 752
Posted By sunrosa

Whining

First of all, I've got a VERY good life and I know it. That being said, I need to vent a little.

I've been maintaining my weight loss for over three years now. Not a huge number, only about 40...
Forum: Exercise
09-06-2012, 03:39 PM
Replies: 4
Views: 1,377
Posted By sunrosa

I suspect we are stronger than we believe. But I...

I suspect we are stronger than we believe. But I still don't think I could do what they do on the show!
Forum: Exercise
09-04-2012, 05:09 PM
Replies: 4
Views: 1,377
Posted By sunrosa

Anyone tried this?

Having watched show Biggest Loser in the past - not so much now, as I'm not into the conflict and game-playing - I decided I would attempt on a small scale something they often do: To ask the...
07-30-2012, 03:52 PM
Replies: 6
Views: 1,686
Posted By sunrosa

Gives me hope - I had my "Let's get honest"...

Gives me hope - I had my "Let's get honest" moment with myself this morning. After losing 22 lbs a couple of years ago, I've gained back 4 lbs since last year, 2 lbs since April this year. Time to...
07-25-2010, 04:49 PM
Replies: 73
Views: 10,239
Posted By sunrosa

hetemte, your perspectives are awesome. Thank you...

hetemte, your perspectives are awesome. Thank you for the post!
07-25-2010, 01:45 PM
Replies: 73
Views: 10,239
Posted By sunrosa

I'm going to be 50 in a few months also. I tried...

I'm going to be 50 in a few months also. I tried for months and months last year to lose on 1400-1500 a day, working out 6 days a week, and the scale barely budged. I dropped it down to 1200 this...
03-26-2010, 05:19 PM
Replies: 5
Views: 1,679
Posted By sunrosa

I just added in my own custom for fat free milk...

I just added in my own custom for fat free milk also....another odd one I found was "cooked broccoli." Major calories in here for some reason, but no steamed broccoli, so I just use the raw one....
Forum: Food talk
02-14-2010, 12:09 PM
Replies: 31
Views: 10,412
Posted By sunrosa

Best non-fat yogurt I have found is Stoneyfield....

Best non-fat yogurt I have found is Stoneyfield. I even like their plain - I add my own fruit. Pineapple often, last night I bought strawberries and cut up a few in the bowl. Also mash up a banana...
02-09-2010, 09:51 PM
Replies: 28
Views: 5,934
Posted By sunrosa

I don't think that's correct. That means I should...

I don't think that's correct. That means I should be eating 1800 for "maintenance" which would put me right back gaining weight again. Maintenance for me is 1400-1500, at 150 lbs. Something off about...
01-30-2010, 02:45 PM
Replies: 4
Views: 1,142
Posted By sunrosa

I can relate to being motivated by that. I was...

I can relate to being motivated by that. I was too, at one point, but it's so unrealistic, and long run will destroy health. Also I don't think I could tell myself I would "NEVER EAT" some particular...
01-30-2010, 02:38 PM
Replies: 14
Views: 2,652
Posted By sunrosa

My carbs are averaging about 45-50% over time. I...

My carbs are averaging about 45-50% over time. I don't eat red meat, and I don't really like chicken very much, so I'm a little limited. I haven't eaten white bread for a long time, nor rice, nor...
01-30-2010, 02:33 PM
Replies: 14
Views: 2,652
Posted By sunrosa

KT, that's great progress! I'd be thrilled to...

KT, that's great progress! I'd be thrilled to lose 7 lbs in one month! I'm doing good to lose .5 to 1 lb a week. Oh, well, as long as i'm losing, even slowly, downward is the goal. My knees and back...
01-28-2010, 08:42 PM
Replies: 29
Views: 27,406
Posted By sunrosa

Over 40, what used to work to trim down no longer works

Well, I'm sorta the same, except in my late 40's. And what used to work to trim down no longer works. I found it to be a matter of calories in - calories out. There was a time when I could easily...
01-28-2010, 08:42 PM
Replies: 14
Views: 2,652
Posted By sunrosa

Well, I'm sorta the same, except in my late 40's....

Well, I'm sorta the same, except in my late 40's. And what used to work to trim down no longer works. I found it to be a matter of calories in - calories out. There was a time when I could easily...
01-24-2010, 09:45 PM
Replies: 1
Views: 1,213
Posted By sunrosa

I am weight training in addition to cardio, and I...

I am weight training in addition to cardio, and I love it. Used to long time ago, love the feeling of ease in my own body that strength gives me.
01-23-2010, 02:12 PM
Replies: 8
Views: 2,646
Posted By sunrosa

There is a very slight different in the two...

There is a very slight different in the two methods of baseline metabolic calculation. My trainer used some method last year to calculate mine and came up with baseline of 1240 cals per day. So I do...
01-06-2010, 02:59 PM
Replies: 13
Views: 3,681
Posted By sunrosa

I believe you are exactly correct - it is about...

I believe you are exactly correct - it is about changing bad habits. I don't have too many of them, I eat really healthy overall, just too many calories given my more sedentary lifestyle. So I have...
01-06-2010, 02:30 PM
Replies: 13
Views: 3,681
Posted By sunrosa

I'm in a similar situation - 5"3", and my weight...

I'm in a similar situation - 5"3", and my weight has crept back up to 161 over the past 3 years, since getting stuck in a sit-down job. I've been working out a lot over that time period, but my age -...
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