Search: Posts Made By: NatalieWindsorSmith
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08-28-2010, 05:24 PM
Replies: 5
Views: 1,753

First you need to plan on eating about 1200- 1500...

First you need to plan on eating about 1200- 1500 kcal, then learn about carbs, fats, and protein. the good rule of thumb is 50% of calories from carbs, 30% from protein and 20% from healthy fats....
Forum: Newcomers
08-28-2010, 05:16 PM
Replies: 3
Views: 1,612

Hanna, 8oo kcal is not enought food. you will...

Hanna, 8oo kcal is not enought food. you will lose muscle and if you gain any weight back yor body fat index will be even higher. I know, I have tryed it; and failed. I used to workout with weights,...
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