Search: Posts Made By: k00lBr33ze
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09-03-2011, 01:18 AM
Replies: 10
Views: 6,656
Posted By k00lBr33ze

Personally, my protein intake is 1g protein/body...

Personally, my protein intake is 1g protein/body weight (so currently, my intake ~130 - 140g since I weigh in @ 140lbs). This is the rule I use & has been helpful with my weight loss.

I try to...
09-03-2011, 01:18 AM
Replies: 37
Views: 28,003
Posted By k00lBr33ze

46/27/27

Personally, my protein intake is 1g protein/body weight (so currently, my intake ~130 - 140g since I weigh in @ 140lbs). This is the rule I use & has been helpful with my weight loss.

I try to...
08-12-2011, 10:16 PM
Replies: 14
Views: 3,452
Posted By k00lBr33ze

I'm a fan of Express...IMHO their clothes are...

I'm a fan of Express...IMHO their clothes are classy & contemporary for men/women. Sizes are true fit.
Forum: Exercise
07-17-2011, 04:30 PM
Replies: 13
Views: 2,712
Posted By k00lBr33ze

Knowing that heart disease & diabetes is...

Knowing that heart disease & diabetes is hereditary is the major factor in staying motivated to keep pushing myself to get lean (already reached target weight- a new challenge for me now is to get to...
07-17-2011, 02:13 PM
Replies: 43
Views: 11,319
Posted By k00lBr33ze

Time stamp on food log

Hello fitday users,

I wanted to add to this post instead of starting a new thread since I was thinking along the same line as the OP.

My thought is that it would be a simple implementation of...
07-12-2011, 12:40 PM
Replies: 185
Views: 72,588
Posted By k00lBr33ze

calories burned through HIIT should be added in activity

I do high intensity interval training 2x/wk (jog/sprints 30min) as a way to burn more fat & calories. However, I don't see this as an activity.

I've just been using the running 8.5 min/mile as an...
07-12-2011, 02:44 AM
Replies: 5
Views: 1,626
Posted By k00lBr33ze

thanks for the props guys! I would...

thanks for the props guys!



I would like to have this nasty belly fat gone by August but IDK if that's possible.

I'm not gonna get myself down if that doesn't happen by then but I know I'll...
07-12-2011, 02:37 AM
Replies: 5
Views: 2,594
Posted By k00lBr33ze

Hi Joan, congrats on working on getting healthy! ...

Hi Joan, congrats on working on getting healthy!

I use the ratio mainly for burning body fat (efficiently) & gaining muscle mass.

When I started using this site with my workout routine, I was...
07-10-2011, 08:40 PM
Replies: 17
Views: 4,186
Posted By k00lBr33ze

Yes, I mean body fat. I was able to loose...

Yes, I mean body fat. I was able to loose significant weight since last Thanksgiving/December (lost 58 lbs, I weighed in @ 198 & am only 5'3" 36 y/o male).

Working on losing this fat around my...
07-10-2011, 11:10 AM
Replies: 17
Views: 4,186
Posted By k00lBr33ze

Yes they have. At times I puff my cheeks up & ask...

Yes they have. At times I puff my cheeks up & ask them you'd much rather have me this fat?

Then I tell them I reached my target weight & am working on getting 10% BMI
07-10-2011, 10:29 AM
Replies: 5
Views: 1,626
Posted By k00lBr33ze

lost 55lbs. since December

WOOHOOO

Thanks fitday, with your help I was able to loose 55lbs since December.

New challenge- get 10% BMI!

male, 36y/o
5'3"
weight: 197 as of 12.2010
weight: 140 as of 07.2011
06-08-2011, 12:13 AM
Replies: 185
Views: 72,588
Posted By k00lBr33ze

Calories burned doing HIIT (running)

Hello, is it possible to add running HIIT for calories burned?

I don't believe it's the same calorie burn as steady state running.

Thank you.
Showing results 1 to 12 of 12


 

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