Search: Posts Made By: redninja2
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Forum: Exercise
10-17-2011, 11:30 AM
Replies: 6
Views: 3,742
Posted By redninja2

You can do a workout in around 30 minutes with...

You can do a workout in around 30 minutes with supersets. For example 3 sets of dumb bell squats & dumb bell shoulder press, 3 sets of bench press & deadlift, 3 sets of renegade rows and dips. Or...
10-10-2011, 07:27 PM
Replies: 10
Views: 6,885
Posted By redninja2

Smile I go for 45% Carbs, 30% Protein and 25% Fats. I...

I go for 45% Carbs, 30% Protein and 25% Fats. I take slightly more protein than average as I workout a lot and am aiming to build more muscle. 50% is definitely too much though as it will over work...
10-10-2011, 07:27 PM
Replies: 37
Views: 29,113
Posted By redninja2

Smile 45/30/25

I go for 45% Carbs, 30% Protein and 25% Fats.

I take slightly more protein than average as I workout a lot and am aiming to build more muscle. 50% is definitely too much though as it will over...
Showing results 1 to 3 of 3


 

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