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Forum: Food talk
02-24-2011, 07:04 PM
Replies: 97
Views: 40,033
Posted By kcolville

I use: 6 or 7 ice cudes 1/4 cup of water ...

I use:
6 or 7 ice cudes
1/4 cup of water
one LF light yogurt (i love the black cherry!) - 90 cals
1 banana-100 cals
2 splenda with fiber packets
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around 200 calories.

i've...
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