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Search: Posts Made By: Shalafi
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03-06-2012, 05:53 PM
Replies: 242
Views: 21,839
Posted By Shalafi

Good Morning Loves! I know I've been away a...

Good Morning Loves!

I know I've been away a few days and Clearly Am missing much. Going to take a bit to catch up ( will hopefully do that tonight). My Best friend since 6th grade and who i...
03-01-2012, 04:37 PM
Replies: 280
Views: 29,279
Posted By Shalafi

Good Morning loves! Just a quick update. ...

Good Morning loves!

Just a quick update.

Yesterday I ended at 1039 Cals!!! Now granted I had one more cup of coffee to get me there which isn't the best but hey yay anyway.


Tori- Woot you...
03-01-2012, 02:48 AM
Replies: 280
Views: 29,279
Posted By Shalafi

Calling it an early night away from the comp. I...

Calling it an early night away from the comp. I Hope everyone had a great day and woot, gratz to all who are keeping to the challenge!


Health/Fitness
1-calories at least 1000 no more than 1100...
02-29-2012, 06:33 PM
Replies: 280
Views: 29,279
Posted By Shalafi

Taubele Big Big BIGGGGGG *huggles* for you, I'm...

Taubele Big Big BIGGGGGG *huggles* for you, I'm sorry to hear about your dad and I know it's hard. Stay strong and keep loving.
02-29-2012, 05:57 AM
Replies: 280
Views: 29,279
Posted By Shalafi

Hey Luv, Hope your day was great, To be...

Hey Luv,

Hope your day was great, To be honest I'm not sure if you hit your goals today lol but I hope so!!!
Forum: Off-Topic
02-29-2012, 05:53 AM
Replies: 1,426
Views: 217,758
Posted By Shalafi

cow

cow
Forum: Newcomers
02-29-2012, 05:43 AM
Replies: 1
Views: 825
Posted By Shalafi

Hi Ron, Welcome !!!:D Jump right on in we...

Hi Ron, Welcome !!!:D

Jump right on in we would love to hear from you, and please feel free to tell us about your self and your goals.
02-29-2012, 05:07 AM
Replies: 280
Views: 29,279
Posted By Shalafi

Tori! YAY, So proud of you for keeping to...

Tori!

YAY, So proud of you for keeping to your workout and walk :D

Its funny how when we start working out or doing healthy things sometimes we look at our self and think, hmm i don't see any...
02-29-2012, 04:30 AM
Replies: 280
Views: 29,279
Posted By Shalafi

Day two of the challenge is over and everyone is...

Day two of the challenge is over and everyone is doing so awesome *pom poms* :D

I wanted to thank everyone for the warm welcome you guys know how to make a girl feel at home.

and now for my...
Forum: Newcomers
02-28-2012, 11:04 PM
Replies: 2
Views: 976
Posted By Shalafi

*huggles* and Hello!!! Thanks so much for...

*huggles* and Hello!!!


Thanks so much for the warm welcome Luv, I look forward to getting to know you and all the fun people around. 2012 RAWR shall be a year of change!


and on that note.....
02-28-2012, 11:01 PM
Replies: 280
Views: 29,279
Posted By Shalafi

Tori- You could do the pop secrete 100 cal pop...

Tori- You could do the pop secrete 100 cal pop corn for a snack tonight, its so warm and fluffy and buttery .. unless of course you were thinking something sweet
Forum: Newcomers
02-28-2012, 08:18 PM
Replies: 2
Views: 974
Posted By Shalafi

Hey sweety, Welcome to fitday, If you're...

Hey sweety,

Welcome to fitday, If you're feeling a bit squishy I'm sure you can find a buddy here in no time. What are your current goals?
02-28-2012, 06:36 PM
Replies: 280
Views: 29,279
Posted By Shalafi

Good Morning/Afternoon All! soo results from...

Good Morning/Afternoon All!

soo results from yesterday.

Health/Fitness
1-calories at least 1000 no more than 1100 M:851(Was still recovering from Fun day on Sunday)
2-64 oz water a day- Yeah...
02-28-2012, 05:30 AM
Replies: 280
Views: 29,279
Posted By Shalafi

Lol Good Night Tori, Sweet dreams. oh and...

Lol Good Night Tori, Sweet dreams. oh and vacations so don't count! Welcome back tho!

Juju: Wow yes go you and all your pretty green-ness, so jelly. I'll post mine tomorrow but yeah Its 10:30 pm...
02-28-2012, 05:16 AM
Replies: 280
Views: 29,279
Posted By Shalafi

Lol I'll try to keep the quirky down. Low is...

Lol I'll try to keep the quirky down.
Low is bad I know im trying to make it to 1100 a day and have cut back to two cups of coffee a day made at 112 cals. yeah I miss my coffee.

My weight goal...
02-28-2012, 04:56 AM
Replies: 280
Views: 29,279
Posted By Shalafi

Tori,Mike *huggles* Thanks for the welcome!...

Tori,Mike *huggles*

Thanks for the welcome! As for my cals I'm not great at planning ahead i just really REALLY want this. Also my problem has always been not eating more then once a day...
Forum: Newcomers
02-28-2012, 04:45 AM
Replies: 2
Views: 968
Posted By Shalafi

Hello kyabut, Just wanted to welcome you and...

Hello kyabut,
Just wanted to welcome you and wish you luck on your weight goals.
Unfortunately I know nothing about diabetes and hemoglobin A1c so i'll just give you a big hug and send you warm...
02-28-2012, 02:44 AM
Replies: 280
Views: 29,279
Posted By Shalafi

Wink Tori *waves* I'm in!!! and Hi to all. ...

Tori *waves*

I'm in!!! and Hi to all.


Health/Fitness
1-calories at least 1000 no more than 1100
2-64 oz water a day- Yeah This mite be the biggest challenge for me!
3-stick to new work out...
Forum: Newcomers
02-28-2012, 02:28 AM
Replies: 5
Views: 1,138
Posted By Shalafi

Hey sweety, Just wanted to throw my two cents...

Hey sweety,
Just wanted to throw my two cents in. I'm fairly certain that we all get that voice once in a while and more times then not i think our own voice is much harsher then the private...
Forum: Newcomers
02-27-2012, 11:59 PM
Replies: 2
Views: 976
Posted By Shalafi

Talking New..ish on week 3 on breaking the silence

Hello loves!

My names Talena ..Or Tal as I like to be called. I started my weight loss journey on Feb 2rd 2012 and I believe thats the day I joined this site as well.

Up untill now I have...
Showing results 1 to 20 of 20


 

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