Search: Posts Made By: johnpery
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Forum: Food talk
04-14-2022, 01:22 PM
Replies: 49
Views: 18,329
Posted By johnpery

fruits are very important for living healthy...

fruits are very important for living healthy life..like banana,apple gives full nutrition to our body
04-14-2022, 01:20 PM
Replies: 6
Views: 1,813
Posted By johnpery

Healthy eating. ... Regular physical activity....

Healthy eating. ...
Regular physical activity. ...
Staying at a healthy weight. ...
Keeping your mind active. ...
Making your mental health a priority. ...
Participating in activities that...
04-14-2022, 01:15 PM
Replies: 4
Views: 1,023
Posted By johnpery

As little as 10 minutes of physical activity a...

As little as 10 minutes of physical activity a day can make a difference in people's health. Nutrition-related diseases are
Forum: Exercise
04-13-2022, 01:03 PM
Replies: 26
Views: 8,071
Posted By johnpery

Pushups. Pushups are the ultimate shoulder...

Pushups. Pushups are the ultimate shoulder workout, arguably one of the most fundamental ones for both strength and muscle building. .
Forum: Diets
04-13-2022, 01:02 PM
Replies: 9
Views: 403
Posted By johnpery

A healthy eating plan: Emphasizes vegetables,...

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats,...
04-13-2022, 01:01 PM
Replies: 3
Views: 623
Posted By johnpery

Measure and Watch Your Weight. ... Limit...

Measure and Watch Your Weight. ...
Limit Unhealthy Foods and Eat Healthy Meals. ...
Take Multivitamin Supplements. ...
Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
Exercise...
04-02-2022, 03:23 PM
Replies: 41
Views: 19,122
Posted By johnpery

you can do yoga for lose weight and also try some...

you can do yoga for lose weight and also try some home made remedies for lose overweight drink plenty of water daily..and take complete 8 hours sleep.
Showing results 1 to 7 of 7


 

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