Search: Posts Made By: AshleyNicole43
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05-19-2012, 01:03 AM
Replies: 5
Views: 15,922
Posted By AshleyNicole43

Do I really need 4,700 mg of Potassium?

It's been the hardest nutritional factor to fulfill. I even take Potassium Gluconate to try to get to the darn 4,700 mg per day, but I can never make it. I did some research elsewhere to see what...
05-12-2012, 12:49 AM
Replies: 7
Views: 3,125
Posted By AshleyNicole43

P90X is intense! You need to be in at least...

P90X is intense! You need to be in at least decent shape before using it. I'm not in too bad of shape myself, and I even had a hard time staying consistent with it. It's more of a program to take you...
04-08-2012, 03:34 PM
Replies: 14
Views: 6,689
Posted By AshleyNicole43

Thanks for all the help guys :cool: The...

Thanks for all the help guys :cool:

The nutrition tab has really helped me. I've noticed what I've been lacking in, but I was also unaware as to how much I was getting through food already. I...
Forum: Exercise
03-31-2012, 12:36 AM
Replies: 1,979
Views: 332,754
Posted By AshleyNicole43

Me too! Except it's my first day of level 2. ...

Me too! Except it's my first day of level 2.

I also put in a 2 mile walk, because it was gorgeous outside today.
03-30-2012, 11:15 PM
Replies: 14
Views: 6,689
Posted By AshleyNicole43

I think I'll have to dedicate an afternoon to...

I think I'll have to dedicate an afternoon to read through that FAQ, haha. Thanks.
Forum: Diets
03-30-2012, 01:30 AM
Replies: 1
Views: 9,631
Posted By AshleyNicole43

Subway Nutrition Calculator

I just posted this in someone else's thread, but I think it would be helpful to make a thread on it so everyone can see.

Subway Nutrition Calculator...
Forum: Diets
03-30-2012, 01:26 AM
Replies: 22
Views: 40,147
Posted By AshleyNicole43

If you haven't found it yet, the Subway Nutrition...

If you haven't found it yet, the Subway Nutrition Calculator (http://www.nutritionix.com/subway/nutrition-calculator?gclid=CPTeuJizja8CFegQNAod0Uxu1g) is extremely helpful! I just used it today, and...
03-30-2012, 01:18 AM
Replies: 0
Views: 735
Posted By AshleyNicole43

Make activities more customizable

I used to log only walking at a 3.0 MPH pace, which is alright, but I go all uphill one way, and all downhill my way back. When I searched for "Walking Uphill" I only found 3.5 MPH, and walking...
03-30-2012, 01:07 AM
Replies: 14
Views: 6,689
Posted By AshleyNicole43

Should I log vitamin supplements?

I did a search to even see if any were in the database. I see protein and meal replacement supplements, but nothing for things like vitamins. I was curious if I should log these since I do take the ...
Forum: Newcomers
03-28-2012, 05:46 PM
Replies: 4
Views: 899
Posted By AshleyNicole43

Now this has caught my attention. Also,...

Now this has caught my attention.

Also, welcome!
Forum: Newcomers
03-28-2012, 05:11 PM
Replies: 4
Views: 879
Posted By AshleyNicole43

I see that! There's so much, sometimes I'm not...

I see that! There's so much, sometimes I'm not sure where to start, haha. I like giving helpful advice sometimes, too :o I'm no pro, but I am fascinated by nutrition and health.
03-28-2012, 01:46 AM
Replies: 11
Views: 3,086
Posted By AshleyNicole43

I have had a hard time with working out, because...

I have had a hard time with working out, because I work full time, and have 40 minutes each way on my commute. Lately it's been an hour and a half since my car is in the shop, and my fiancé and I are...
03-28-2012, 01:31 AM
Replies: 250
Views: 61,351
Posted By AshleyNicole43

I love when my collarbone comes back out of...

I love when my collarbone comes back out of hiding. I think the shoulders, both front and back, are one of the most alluring parts of the human body.
Forum: Newcomers
03-28-2012, 01:27 AM
Replies: 4
Views: 879
Posted By AshleyNicole43

Hey Everyone

The name's Ashley, and my friend casseym08 and I are getting in shape together before our friend's wedding this June. I already have my gorgeous teal dress, but when I tried it on it was somewhat...
Showing results 1 to 14 of 14


 

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