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Search: Posts Made By: jbirdus
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Forum: Exercise
08-25-2010, 07:04 PM
Replies: 2
Views: 1,947
Posted By jbirdus

Hi there. I also have AS (I'm 35 y/o male), so I...

Hi there. I also have AS (I'm 35 y/o male), so I feel your pain. I believe the key to success is getting your pain levels down to a manageable state, then you can begin building some muscle and...
Forum: Exercise
08-25-2010, 06:37 PM
Replies: 271
Views: 73,616
Posted By jbirdus

This is fairly common I think. If using weights...

This is fairly common I think. If using weights are a big part of your workout, the scale is not a good indicator of success. If you look better in the mirror, your pants are falling off of you,...
08-23-2010, 06:11 PM
Replies: 94
Views: 17,280
Posted By jbirdus

Monday 8/23/10 Age: 35 Height: 5" 11" ...

Monday 8/23/10
Age: 35
Height: 5" 11"

Starting weight 226
Weight Last Week: 221.4 lbs
Current Weight: 223.8 lbs
Goal weight 203
20.8 lbs to go!
08-16-2010, 08:16 PM
Replies: 94
Views: 17,280
Posted By jbirdus

Monday 8/16/10 Age: 35 Height: 5" 11" ...

Monday 8/16/10
Age: 35
Height: 5" 11"

Current Weight: 221.4 lbs
Weight Last Week: 226 lbs

4.6 lbs lost,
18 lbs to go!
08-13-2010, 02:08 PM
Replies: 24
Views: 6,790
Posted By jbirdus

This is an interesting thread. I've been lifting...

This is an interesting thread. I've been lifting weights a looong time and I've tried a hundred different workouts and every machine under the sun. I love lifting weights, unfortunately I love...
08-10-2010, 06:47 PM
Replies: 94
Views: 17,280
Posted By jbirdus

Count me in! I can use the extra motivation. ...

Count me in! I can use the extra motivation.

Monday 8/9/10
Age: 35
Height: 5" 11"
Current Weight: 226 lbs
10%: 22.6 lbs
Thanksgiving Goal: 203 lbs
Showing results 1 to 6 of 6


 

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