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01-31-2013, 03:58 AM
Replies: 9
Views: 2,442
Posted By CareySmithRD

Hi everyone! I am Carey one of the FitDay...

Hi everyone! I am Carey one of the FitDay Dietitians. I'm a big fan of small, achievable goals. I would even encourage you to limit these goals to 1-2 weekly so as not to be overwhelmed. Small...
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