Search: Posts Made By: MFfilly
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04-21-2021, 02:24 PM
Replies: 7
Views: 492
Posted By MFfilly

Well balanced carb/proteins and less than 1000...

Well balanced carb/proteins and less than 1000 cals/day. Cut sugar, white flour, NO junk, NO added fats(mayo, butter, dressings etc)
Eat or drink 100-150 cals w/in 1/2 hour waking up. Five 100-150...
Forum: Newcomers
04-16-2021, 04:57 PM
Replies: 10
Views: 768
Posted By MFfilly

Smokin5520, FD is a great tool, Ive used it...

Smokin5520, FD is a great tool, Ive used it on/off for 15 yrs, mostly when losing weight! Logging what you eat....DAILY....pays off!
I let myself get 'weigh' out of hand over last 10 yrs, I too now...
04-11-2021, 05:38 PM
04-11-2021, 05:37 PM
Replies: 13
Views: 2,498
Posted By MFfilly

THANK YOU 49yearsyoung....with your advise to...

THANK YOU 49yearsyoung....with your advise to switch to FD2, now I can see/refer to the weight loss graph :) YAY!!!!
04-11-2021, 05:17 PM
Replies: 14
Views: 2,749
Posted By MFfilly

Ive used FD for over 15 yrs and REALLY miss the...

Ive used FD for over 15 yrs and REALLY miss the weight graph :( I think the company is out of business and just left basic info/tools active. If you try to buy a Premier, website says you cannot "at...
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