Search: Posts Made By: mecompco
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02-01-2017, 05:18 PM
Replies: 12
Views: 1,754
Posted By mecompco

Well, Mike, I'll play. This weeks goal is to...

Well, Mike, I'll play. This weeks goal is to continue not drinking and eating reasonably. Oh, and to work on convincing myself to get back into tracking my cals.

Regards,
Michael

PS Sadly, I...
08-13-2012, 08:44 PM
Replies: 1,540
Views: 384,457
Posted By mecompco

Clay, looking good! I'm back to work and back on...

Clay, looking good! I'm back to work and back on track today.

Was getting back into the swing, then lost my best friend in a motorcycle accident a couple of weeks ago (we were meeting up to go...
Forum: FitDay PC
08-10-2012, 07:17 PM
Replies: 1
Views: 1,701
Posted By mecompco

Sorry for the late reply, but yes, FitDay PC...

Sorry for the late reply, but yes, FitDay PC works great on Windows 7. Not sure about retrieving your old data--as long as your login works, it should be there (I have data from '00). You can try...
08-10-2012, 07:15 PM
Replies: 54
Views: 10,035
Posted By mecompco

Hey, guys, thanks! It's been a very trying summer...

Hey, guys, thanks! It's been a very trying summer for me on a number of levels. Work is starting back up and I hope I'm getting a handle on everything, eating plan included. Congrats to everyone who...
07-12-2012, 11:10 PM
Replies: 1,540
Views: 384,457
Posted By mecompco

Great advice, Clay. Man, you're doing awesome!...

Great advice, Clay. Man, you're doing awesome! I've gotta admit having the summer (mostly) off is a real battle for me. I can do very well with a structured day but give me some idle time and things...
06-29-2012, 11:29 AM
Replies: 5
Views: 2,600
Posted By mecompco

FWIW, FitDay PC has a great recipe builder. You...

FWIW, FitDay PC has a great recipe builder. You simply drag and drop your ingredients and it builds the custom food for you. Very useful!

Regards,
Michael
Forum: FitDay PC
06-29-2012, 11:24 AM
Replies: 1
Views: 2,612
Posted By mecompco

Dave, this is unfortunate. There are a couple of...

Dave, this is unfortunate. There are a couple of workarounds, if you have Premium, you can set up custom fields on-line and use one for tracking fat percentage. It will not sync with PC, however....
Forum: Newcomers
06-28-2012, 02:42 PM
Replies: 6
Views: 1,234
Posted By mecompco

Yup, and that's great. A 1,000 cal a day deficit...

Yup, and that's great. A 1,000 cal a day deficit should, on average, result in a two pound per week loss.

Stay strong on the beer, it's a weakness of mine as well! :eek:

Regards,
Michael
Forum: Newcomers
06-28-2012, 11:29 AM
Replies: 137
Views: 18,011
Posted By mecompco

Hi Carmen. I agree with Bo, you cannot focus on...

Hi Carmen. I agree with Bo, you cannot focus on how much in total you want to lose. I generally made my goal a 10% lose in body weight every 90 days. Agressive, but doable if you stick with your...
06-25-2012, 01:18 PM
Replies: 11
Views: 4,889
Posted By mecompco

I've gotta agree with Skoorb. I would try...

I've gotta agree with Skoorb. I would try 1500--it worked pretty well for me. The problem with going too low cal is that it is very difficult to stick to (I know, I did 1000 a day for nine months...
06-25-2012, 01:12 PM
Replies: 6
Views: 2,027
Posted By mecompco

Welcome back! If there's anything we can do to...

Welcome back! If there's anything we can do to help, just say the word.

Regards,
Michael
06-25-2012, 01:11 PM
Replies: 35
Views: 12,387
Posted By mecompco

Six pounds away from the "two hundred club"!...

Six pounds away from the "two hundred club"! You'll be there before you know it. What a great summer it's going to be for you--keep it up.

Regards,
Michael
06-21-2012, 02:04 PM
Replies: 5
Views: 1,543
Posted By mecompco

Hi Melanie. Not sure I'm following you, exactly....

Hi Melanie. Not sure I'm following you, exactly. You are seeing what FitDay considers your daily calorie burn, correct? Once you know that, you simply decide how much under that figure you wish to...
06-21-2012, 12:34 PM
Replies: 47
Views: 11,025
Posted By mecompco

Yup, it took me 10 years and 250 pounds to figure...

Yup, it took me 10 years and 250 pounds to figure this out. I plan to be here and using FitDay forever this time.

Regards,
Michael
Forum: FitDay PC
06-20-2012, 05:37 PM
Replies: 4
Views: 3,420
Posted By mecompco

I'm pretty sure the license is for a single user...

I'm pretty sure the license is for a single user and there is no facility for multiple accounts on the same computer. Theoretically, I suppose one could install it on multiple machines, one for each...
06-20-2012, 03:04 PM
Replies: 1,540
Views: 384,457
Posted By mecompco

Danielle, welcome aboard! Let me tell you, the...

Danielle, welcome aboard! Let me tell you, the plan you describe will WORK if you stick to it and enter all your data into FitDay religiously. If you keep it up, I have no doubt you can reach your...
06-20-2012, 01:51 PM
Replies: 6
Views: 3,365
Posted By mecompco

Black coffee is great. Can't stand the flavored...

Black coffee is great. Can't stand the flavored stuff, personally. You do have to buy reasonably good coffee to drink it black, IMHO, however.

Regards,
Michael
06-19-2012, 11:04 AM
Replies: 1,540
Views: 384,457
Posted By mecompco

Awesome, Clay! Man, it's going to be a great...

Awesome, Clay! Man, it's going to be a great summer for you. Keep it up. :D

Regards,
Michael
06-17-2012, 01:57 PM
Replies: 7
Views: 1,613
Posted By mecompco

Welcome back! We're all works-in-progress, so...

Welcome back! We're all works-in-progress, so don't let a little back-slide get you down. My last back-slide was almost 300lbs. :eek: I'm glad you've decided to get your's under control before the...
06-14-2012, 06:22 PM
Replies: 50
Views: 36,060
Posted By mecompco

Thank you! As I've said before, if "I" can can do...

Thank you! As I've said before, if "I" can can do this, anyone can.

Regards,
Michael
06-14-2012, 12:01 PM
Replies: 1,540
Views: 384,457
Posted By mecompco

That is awesome! I love being just "overweight"....

That is awesome! I love being just "overweight". Don't know that I'll ever see "normal" (high normal for me is 169, which is lighter than I was in Junior High). Keep on plan and I'm sure you'll reach...
06-12-2012, 12:49 PM
Replies: 29
Views: 6,935
Posted By mecompco

Another 5 gone, keep it up! Regards, ...

Another 5 gone, keep it up!

Regards,
Michael
06-12-2012, 12:46 PM
Replies: 11
Views: 10,242
Posted By mecompco

Calories, calories, we don't need no stinkin'...

Calories, calories, we don't need no stinkin' calories! (Well, unless we want to die, that is).

BTW, I DO hope you're not considering SPAMMING your posts. :cool:

Regards,
Michael
Forum: Newcomers
06-11-2012, 01:57 PM
Replies: 8
Views: 1,293
Posted By mecompco

Katy, welcome. All is NOT lost, as I can...

Katy, welcome.

All is NOT lost, as I can tell you from experience. And if you're ready to get fit (really ready) then you are in the right place.

I would spend some time reading the 100+ pounds...
Forum: Diets
06-09-2012, 05:14 PM
Replies: 389
Views: 150,946
Posted By mecompco

Just testing, Connie (sorry I don't know much...

Just testing, Connie (sorry I don't know much about Atkins)
Regards,
Michael
Showing results 1 to 25 of 500
 


 

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