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Forum: Newcomers
08-19-2013, 06:44 PM
Replies: 2
Views: 771
Posted By Maya271

Wellcome :) After being motivated initially,...

Wellcome :)

After being motivated initially, there comes the second part - staying!

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Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68...
08-14-2013, 06:03 PM
Replies: 4
Views: 2,271
Posted By Maya271

Horse riding..:) Lucky you:D I only have...

Horse riding..:)

Lucky you:D
I only have bike and imagine riding a horse :)

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Age 48, Height 5' 3"
Start date: April 22, 2013
Forum: Diets
08-14-2013, 05:53 PM
Replies: 4
Views: 1,541
Posted By Maya271

Egg, white only, coked, x 2 = 34 cal, 7.2...

Egg, white only, coked, x 2 = 34 cal, 7.2 proteins
Cauliflower, cooked, 100 gr = 44 cal
Tomatoes, raw, 1 medium = 22 cal
Lettuce, raw, 2 cup = 16 cal :D
Cheese, nonfat, 100 gr = 55 cal, 12 gr...
08-12-2013, 05:14 PM
Replies: 16
Views: 12,993
Posted By Maya271

Unhappy I've tried to recommend your blog but supernu...

I've tried to recommend your blog but supernu wordpress is marked private now... :(

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Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg...
08-05-2013, 12:26 AM
Replies: 4
Views: 1,158
Posted By Maya271

Hi :) If you dislike exercise, beat boredom...

Hi :)

If you dislike exercise, beat boredom with cycling, it's fun and raise metabolism, nice & easy way to burn excess calories. Great way to see the outdoors, take in the fresh air, or simply...
Forum: FitDay PC
08-02-2013, 11:16 PM
Replies: 1
Views: 1,380
Posted By Maya271

http://www.fitday.com/fitness/forums/fitday-report...

http://www.fitday.com/fitness/forums/fitday-reports/9917-fitday-question.html#post101294
08-02-2013, 09:39 PM
Replies: 4
Views: 2,922
Posted By Maya271

Less then 1 medium apple = 71.8 cal ;-) One...

Less then 1 medium apple = 71.8 cal ;-)

One cracker bread piece = 62 cal.

I would take 2 eggs, white only, cooked [34 cal, 7.2 gr proteins], instead of this one empty cracker ;-), or 200 gr...
Forum: FitDay PC
07-30-2013, 03:11 PM
Replies: 6
Views: 2,286
Posted By Maya271

Post I think it's the best way - as it is now. Why -...

I think it's the best way - as it is now. Why - the problem is mind, the better way is to drop the old habits - too much occupied with recipes... and constantly thinking only about food.
Just my 2...
07-23-2013, 01:48 PM
Replies: 15
Views: 4,025
Posted By Maya271

My body = I am the boss!

My body = I am the boss!
Forum: Exercise
07-20-2013, 02:09 PM
Replies: 4
Views: 1,689
Posted By Maya271

Should I consult with doctor? Yes. I eat...

Should I consult with doctor?
Yes.
I eat oatmeal 30 gr every day + yogurt fat free for breakfast and for lunch mostly protein food [lean meat, fish, eggs] + one type of vegetable [for example 1...
Forum: Newcomers
07-20-2013, 01:33 PM
Replies: 1
Views: 725
Posted By Maya271

Thumbs up Welcome, good luck and don't give up. Patience...

Welcome, good luck and don't give up.
Patience is the key to victory.

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Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg
Current...
07-18-2013, 06:42 PM
Replies: 3
Views: 3,238
Posted By Maya271

Post I have my meals for the week planned out in...

I have my meals for the week planned out in advance, with a "well-stocked fridge" :rolleyes: and a meal ready every night.
Breakfast: Coffee + Milk + Oatmeal + Yogurt
Lunch: 1 + 2 + 3...
I select...
07-17-2013, 09:11 PM
Replies: 1
Views: 211
Posted By Maya271

Cool Really?:cool:

Really?:cool:
Forum: Newcomers
07-14-2013, 09:39 PM
Replies: 2
Views: 740
Posted By Maya271

Thumbs up Congrats on deciding to take action :), its the...

Congrats on deciding to take action :), its the first step. Committing to make it a priority in your life is the next.

Re-work your nutrition plan, +- 40% carbs, 40% proteins, 20% healthy fats....
07-10-2013, 11:06 PM
Replies: 16
Views: 12,993
Posted By Maya271

Thumbs up I'm happy for you :):):) ...

I'm happy for you :):):)

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Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg
Current weight: 127.6 lbs/57.9 kg ;)
Forum: Newcomers
07-07-2013, 01:49 AM
Replies: 7
Views: 1,147
Posted By Maya271

Take care of your health first. Healthy habits...

Take care of your health first. Healthy habits are the foundation for everything else in your life.

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Age 48, Height 5' 3"
Start date: April 22, 2013

Start...
06-28-2013, 09:32 PM
Replies: 11
Views: 3,127
Posted By Maya271

Hi ;-) Walking and cycling improved my life. ...

Hi ;-)
Walking and cycling improved my life.
Incorporate the good eating habits and walking and remain consistent with routine.
Listen to how your body responds for the first couple of weeks....
Forum: Newcomers
06-26-2013, 10:30 PM
Replies: 4
Views: 872
Posted By Maya271

Welcome, Angela ;-) A problem well-defined is a...

Welcome, Angela ;-)
A problem well-defined is a problem half-solved.
The rule of three: exercise, nutrition & rest.

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Age 48, Height 5' 3"
Start date: April 22,...
06-26-2013, 01:54 PM
Replies: 2
Views: 1,831
Posted By Maya271

You lose mostly water during the first days of a...

You lose mostly water during the first days of a diet.

Not all weight loss is good weight loss, and unfortunately, the faster you drop weight, the more muscle you lose.

The longer one is on a...
06-23-2013, 10:40 PM
Replies: 7
Views: 3,347
Posted By Maya271

Try something like this, bodybuilding program: ...

Try something like this, bodybuilding program:

06:30 Cardio
07:30 Elite Whey
08:30 Egg, whole, boiled x 2. Egg, white only, cooked x 8, meat 100 gr, salad
10:00 Chicken breast 300 gr, rice...
06-07-2013, 01:17 PM
Replies: 16
Views: 10,113
Posted By Maya271

;-)

;-)
Showing results 1 to 21 of 21


 

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