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Search: Posts Made By: bella8933
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09-05-2013, 05:56 PM
Replies: 84
Views: 8,001
Posted By bella8933

Sounds like everyone is having a good day - me...

Sounds like everyone is having a good day - me too.

I rarely go into the office (mostly work from home) and when I do I get so stressed that I usually come home and eat whatever or order chinese...
Forum: Exercise
09-04-2013, 08:16 PM
Replies: 6
Views: 2,124
Posted By bella8933

Talking The biggest loser?

I work out every day as well .. though I have 1 day off and sometimes 2 days off.

What do I do?
- 20 or 45 minutes on the Crosstrainer
or/and 45 minutes dancing (disco)
or/and I bike or walk 45...
09-04-2013, 02:46 PM
Replies: 84
Views: 8,001
Posted By bella8933

Wow libby .. I understand that you want to lose...

Wow libby .. I understand that you want to lose weight and ... I thought that was a typo ... but your calorie count is way too low.
Everything I've ever read about weight loss says no matter how...
09-04-2013, 02:40 PM
Replies: 84
Views: 8,001
Posted By bella8933

Hi Mern! Thanks for the welcome. :D

Hi Mern!

Thanks for the welcome. :D
09-04-2013, 02:36 PM
Replies: 84
Views: 8,001
Posted By bella8933

Hi! No I have not been on this site before...

Hi!

No I have not been on this site before .. that I can remember. I know I registered for this site about 5 years ago - but I never actually participated.

Thanks for the welcome. :D
09-03-2013, 08:52 PM
Replies: 84
Views: 8,001
Posted By bella8933

Thumbs up Thanks Libby! I am also logging everything...

Thanks Libby!

I am also logging everything in this tool as will as downloading my daily workouts in www.polarpersonaltrainer.com.

:p
09-03-2013, 08:37 PM
Replies: 84
Views: 8,001
Posted By bella8933

Thumbs up Hi everyone!

I am trying again as of 1 September. :D

My goals:

Calories per day 1600 - 1700
exercise at least 1 hour a day - cardio and fat burning (one day a week off)
30 minutes a day for stretching...
Showing results 1 to 7 of 7


 

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