Search: Posts Made By: michelle8447
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09-04-2014, 05:15 PM
Replies: 542
Views: 83,283
Posted By michelle8447

Losing the last 10 pounds what worked for me

Losing the last 10 pounds was surely the most difficult part! I started weighing 145 pounds, and I joined an online workout program called, basically it's like P90X + Insanity, but...
Forum: Food talk
09-04-2014, 05:04 PM
Replies: 73
Views: 31,715
Posted By michelle8447

Almond Butter

Try Almond butter, it's a little lower in fat and higher in protein.. but come with a higher price tag too :p
04-16-2013, 05:53 AM
Replies: 41
Views: 21,633
Posted By michelle8447

Unhappy Lost 10 lbs but gained back 15

I didn't tried Lipovox, but I did tried a few diet pill and diet systems (Atkins) a couple years back. The problem with diet only method is that you tend to lose more water weight, and possible...
Forum: Diets
04-11-2013, 02:35 AM
Replies: 389
Views: 154,238
Posted By michelle8447

Angry I did Atkins a few years back.. you lose weight...

I did Atkins a few years back.. you lose weight pretty quickly, but i gained most of the weight back after I stopped doing it.

A trainer friend told me that the "carb" in my body are bounded by...
04-11-2013, 02:32 AM
Replies: 1,541
Views: 399,464
Posted By michelle8447

Exclamation workout program for beginners

I'm doing an online fitness program

It's kind of like P90X but has more safety instructions and modifications for beginners. I average about losing 2 lbs per week for the first 4 weeks. But be...
04-05-2013, 11:19 PM
Replies: 542
Views: 83,283
Posted By michelle8447

last 10 VS first 10

the first 10 was pretty easy for me, pretty much cutting down carbs did the trick, but the last 10 was quite challenging. nothing seemed to work, then I started increasing the intensity of my...
Showing results 1 to 6 of 6


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