Search: Posts Made By: cjohnson728
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02-23-2010, 12:09 PM
Replies: 154
Views: 17,616
Posted By cjohnson728

Great Job Kathie!

Needing new clothes...your body is changing, changing! Also glad to hear you aren't freaking out over going over on the calories a bit. Sounds like you should be fine.

Gallusgirl, the mental...
02-20-2010, 03:49 PM
Replies: 154
Views: 17,616
Posted By cjohnson728

Good luck this week, Shell...you can do it! ...

Good luck this week, Shell...you can do it! Planning ahead is half the battle.

Thanks for the fish recipe, Deanna. Will have to try that one. I love spicy seafoood!
02-20-2010, 02:21 AM
Replies: 154
Views: 17,616
Posted By cjohnson728

She's baaaack...hooray!

Glad you are feeling better, Kathie, at least for now. We will hear your successes, too, just wait and see.

How about a chicken sandwich on whole wheat bread? Fruit and cheese (if you do lowfat...
02-19-2010, 06:12 PM
Replies: 154
Views: 17,616
Posted By cjohnson728

OK Kathie...

So this is the second virtual smack I will have to dole out today.

You are amazingly inspiring on this forum. I challenge anyone to disagree with that. You do NOT need to lose weight every week...
02-16-2010, 04:59 PM
Replies: 154
Views: 17,616
Posted By cjohnson728

That is awesome, Deanna...thanks for posting and...

That is awesome, Deanna...thanks for posting and motivating! Huge congrats to you on both the diligence in the weight loss and the award.

Diana, would you like to come stay with me for a...
02-15-2010, 02:22 AM
Replies: 154
Views: 17,616
Posted By cjohnson728

Good to hear from you again Kathie :) Glad...

Good to hear from you again Kathie :)

Glad you had a most excellent time.

I am hoping that letting your guard down will shake things up a bit and get your scale to move again! Something's...
02-12-2010, 06:36 PM
Replies: 154
Views: 17,616
Posted By cjohnson728

I have an upright bike here at home and I use a...

I have an upright bike here at home and I use a recumbent one at my sister's when we visit. The recumbent is definitely easier on the knees and some of the workouts programmed into it are killers. ...
02-12-2010, 05:26 AM
Replies: 154
Views: 17,616
Posted By cjohnson728

Do you see that?

You just did 2 days in a row!!

A mile in 14 minutes is more than 4 miles an hour! Woot!

I like to watch sporting events while I'm on the treadmill. It motivates me to see all those healthy,...
02-11-2010, 09:13 PM
Replies: 154
Views: 17,616
Posted By cjohnson728

Good news, bad news...

So, over the past few weeks as I've been doing my DVD workout and the treadmill, I've noticed (according to my heart rate monitor) that I am burning fewer and fewer calories. I guess that is because...
02-11-2010, 12:37 PM
Replies: 154
Views: 17,616
Posted By cjohnson728

Hi Jan, everybody is different, but personally I...

Hi Jan, everybody is different, but personally I get fewer cravings with the zig zagging because it lets me plan when to have the things I want. I still try not to make bad choices (the pizza we...
02-11-2010, 03:22 AM
Replies: 154
Views: 17,616
Posted By cjohnson728

Yay Michelle!

Look at you go! That is impressive and I'm so glad to hear it. The whole tone of your posts changed, so I know you must be feeling good!

That's why exercise is a double bonus...your body...
02-11-2010, 01:56 AM
Replies: 154
Views: 17,616
Posted By cjohnson728

Ahh, so you have an 18 month old! Well, that...

Ahh, so you have an 18 month old! Well, that explains it. People used to ask my where my son got all his energy...I told them he sucked it out of me!

Do what you can do and be proud! You will...
02-11-2010, 01:33 AM
Replies: 154
Views: 17,616
Posted By cjohnson728

Hi Michelle, yes, I am still loving the zig zag;...

Hi Michelle, yes, I am still loving the zig zag; yesterday was a high day and my son and I went out for pizza and I was within my daily range, so that was nice. To me it is more realistic to have a...
02-10-2010, 08:35 PM
Replies: 154
Views: 17,616
Posted By cjohnson728

Hi everyone, thanks for sharing all that you did....

Hi everyone, thanks for sharing all that you did. Kathie, you make good points and you have an uncanny knack for making even difficult things positive. You are a real survivor.

I am inspired by...
02-09-2010, 02:44 PM
Replies: 154
Views: 17,616
Posted By cjohnson728

Jennifer...this is the time you are going to push...

Jennifer...this is the time you are going to push through this point! Think of what a success that will be! I am excited for you!

Take care of yourself, don't place unreasonable demands, and you...
02-09-2010, 12:25 PM
Replies: 154
Views: 17,616
Posted By cjohnson728

Hi Jennifer! Maybe you need to take a little...

Hi Jennifer!

Maybe you need to take a little bit of a break for a while and do a maintenance plan...not lose but not just give up, either. Regroup for a couple weeks and then see what happens;...
02-08-2010, 08:36 PM
Replies: 154
Views: 17,616
Posted By cjohnson728

Could you emotional cleaners please come to my...

Could you emotional cleaners please come to my house and let me know what gets you upset? :)

Kathie...you are singing my song today! I had an early appt. and went rushing out without...
02-07-2010, 03:36 PM
Replies: 154
Views: 17,616
Posted By cjohnson728

Hey Jennifer! Sorry for your brutal day at...

Hey Jennifer!

Sorry for your brutal day at work. Those can really take it out of you. Also leaves you with little energy to work out and/or plan dinner. (Yes, I put the clothes back on hangers...
02-06-2010, 07:02 PM
Replies: 154
Views: 17,616
Posted By cjohnson728

Sounds like everyone is focusing on what they can...

Sounds like everyone is focusing on what they can do today and going forward...it is so inspiring and thank you for your posts. You all are doing really great! Love the way Shell is looking back to...
02-05-2010, 05:08 PM
Replies: 154
Views: 17,616
Posted By cjohnson728

Hey Ladies, Congrats on the weight loss to...

Hey Ladies,

Congrats on the weight loss to both of you. Kathie, you will probably see a different result tomorrow. From your posts, you were very diligent with food and exercise this week and...
Showing results 1 to 20 of 20


 

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