Search: Posts Made By: amyrosepickard
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04-24-2013, 07:18 AM
Replies: 93
Views: 10,071
Posted By amyrosepickard

Calories - Under 1700 - Sunday Monday Tuesday ...

Calories - Under 1700 - Sunday Monday Tuesday
Fruit & Veg - 3 or more - Sunday Monday Tuesday
Exercise - 30 mins a day - Sunday Monday Tuesday
Exercise - 10 sit-ups a day - Sunday Monday Tuesday...
04-23-2013, 08:37 AM
Replies: 93
Views: 10,071
Posted By amyrosepickard

Hi everyone, here I am from Sunday. Calories...

Hi everyone, here I am from Sunday.

Calories - Under 1700 - Sunday Monday
Fruit & Veg - 3 or more - Sunday Monday
Exercise - 30 mins a day - Sunday Monday
Exercise - 10 sit-ups a day - Sunday...
04-22-2013, 01:00 PM
Replies: 85
Views: 9,696
Posted By amyrosepickard

Calories - Under 1700 - Sunday Fruit & Veg - 3...

Calories - Under 1700 - Sunday
Fruit & Veg - 3 or more - Sunday
Exercise - 30 mins a day - Sunday
Exercise - 10 sit-ups a day - Sunday
Exercise - 12 minutes on the Ab Circle Pro - Sunday
4...
04-19-2013, 03:37 PM
Replies: 85
Views: 9,696
Posted By amyrosepickard

5'2" 44" - 46" 04/16/2013 - 45" 04/19/2013...

5'2"
44" - 46" 04/16/2013 - 45" 04/19/2013 Waist
225lbs - 221lbs 04/16/2013 - 219lbs 04/19/2013 Weight
Age 22

Calories - Under 1700 - No 2008 - No Major, Full English Breakfast and a KFC. - No...
04-17-2013, 01:35 PM
Replies: 7
Views: 14,812
Posted By amyrosepickard

Thank You, I did not look at the fat, I am having...

Thank You, I did not look at the fat, I am having more fat than protein, and way more carbs than both. I am changing my diet to try and eat less, but as a very big meat eater I have to have something...
04-17-2013, 06:57 AM
Replies: 85
Views: 9,696
Posted By amyrosepickard

5'2" 44" - 46" 04/16/2013 Waist 225lbs -...

5'2"
44" - 46" 04/16/2013 Waist
225lbs - 221lbs 04/16/2013 Weight
Age 22

Calories - Under 1700 - No 2008 - No Major, Full English Breakfast and a KFC. - No 1909 - Yes 1399
Fruit & Veg - 3 or...
04-17-2013, 06:54 AM
Replies: 116
Views: 13,498
Posted By amyrosepickard

5'2" 44" - 46" 04/16/2013 Waist 225lbs -...

5'2"
44" - 46" 04/16/2013 Waist
225lbs - 221lbs 04/16/2013 Weight
Age 22

Calories - Under 1700 - No 2008 - No Major, Full English Breakfast and a KFC. - No 1909 - Yes 1399
Fruit & Veg - 3 or...
04-16-2013, 10:12 AM
Replies: 7
Views: 14,812
Posted By amyrosepickard

What happens if you eat too much protein

Hi, I have noticed in my diet I am eating way too much protein, somedays even as much as 200%, how does this effect my weight loss?

Any help is much appreciated.

Amy
Forum: Newcomers
04-16-2013, 09:57 AM
Replies: 2
Views: 840
Posted By amyrosepickard

Hi

Hi, when I joined it gave me a total of the amount of calories burned during the day by my activity (mainly sitting and innactive as it was) When I add what I have done exercise wise it changes the...
04-16-2013, 07:59 AM
Replies: 116
Views: 13,498
Posted By amyrosepickard

Water

Having read other peoples goals I think I will add water to my goals as at the moment I drink no water, 5 cups of tea and a 1.5 litre of fizzy pop a day.

New Goals,
Drink 4 glasses of water a...
04-15-2013, 06:47 PM
Replies: 116
Views: 13,498
Posted By amyrosepickard

Missed a day

5'2"
44" Waist
225lbs Weight
Age 22

Calories - Under 1700 - No 2008 - No Major, Full English Breakfast and a KFC. - No 1909
Fruit & Veg - 3 or more - No 1 - No 1 - No 2
Exercise - 30 mins a...
04-13-2013, 07:46 AM
Replies: 116
Views: 13,498
Posted By amyrosepickard

First Time Saturday

5'2"
44" Waist
225lbs Weight
Age 22

Calories - Under 1700 - No 2008
Fruit & Veg - 3 or more - No 1
Exercise - 30 mins a day - Yes 45
Exercise - 10 sit-ups a day - No 3 :eek:
Showing results 1 to 12 of 12


 

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