Search: Posts Made By: sweatnshoot
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09-01-2011, 07:11 PM
Replies: 10
Views: 6,909
Posted By sweatnshoot

Carbs, Protein, Fats % for each meal?

It was recommended that I consume my meals in this way:

50% protein
25% fats
25% carbs

Does this mean I have to consume this amount for each (protein, fats, and carbs) of my 6 meals a day? Or...
Forum: Newcomers
09-01-2011, 05:00 PM
Replies: 2
Views: 745
Posted By sweatnshoot

I want to get moving.

Hi, staff and everyone here. I am a 41 yr female that wants to loose fat and get toned. I started excersing on 5.28.11 was weighing in at 147 lbs, now I am 140, its not a whole lot but it is a...
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