Search: Posts Made By: Geoffers
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08-19-2011, 06:53 AM
Replies: 97
Views: 16,708
Posted By Geoffers

Down another pound this week. That's 5 since...

Down another pound this week. That's 5 since restarting.

My brother-in-law started this time with me and we had a bet. First one to lose half a stone wins a bottle of genuine handmade Kentucky...
08-19-2011, 06:49 AM
Replies: 151
Views: 23,637
Posted By Geoffers

adanf 196, 194, 193, 191 (-5, 2.5%) ambacrombie...

adanf 196, 194, 193, 191 (-5, 2.5%)
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187, 186.2, 184.6, 182.6, 179.8 (-10.4, 5.5%)
boolz 247, 242, 237.5 (-9.5, 3.8%)
Bubbs21 220, 215,...
08-17-2011, 11:23 AM
Replies: 9
Views: 2,024
Posted By Geoffers

Most important... HAVE FUN! You're on...

Most important... HAVE FUN!

You're on holiday. These are the days to indulge yourself a bit. I'm not suggesting you go crazy but if you have a great time and put on a pound or 3 that will be...
08-10-2011, 02:15 PM
Replies: 151
Views: 23,637
Posted By Geoffers

adanf 196, 194, 193 (-3, 1.5%) ambacrombie 148,...

adanf 196, 194, 193 (-3, 1.5%)
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187, 186.2, 184.6, 182.6 (-7.6, 4%)
boolz 247, 242, 237.5 (-9.5, 3.8%)
Bubbs21 220 (0, 0%)...
08-10-2011, 02:14 PM
Replies: 97
Views: 16,708
Posted By Geoffers

As predicted - 4lb off in a couple of days. :) ...

As predicted - 4lb off in a couple of days. :)
So, 10lb to go.
08-08-2011, 09:29 AM
Replies: 47
Views: 29,790
Posted By Geoffers

Deadlifts, planks, knee raises etc will all help...

Deadlifts, planks, knee raises etc will all help build and tone muscle. But that muscle will still be hidden under a layer of fat unless you address diet and fat-burning exercises.
08-08-2011, 09:26 AM
Replies: 151
Views: 23,637
Posted By Geoffers

adanf 196, 194, 193 (-3, 1.5%) ambacrombie 148,...

adanf 196, 194, 193 (-3, 1.5%)
ambacrombie 148, 146 (-2, 1.35%?)
bojibridge 190.2, 189.2, 187, 186.2, 184.6 (-5.6, 2.9%)
boolz 247, 242, 237.5 (-9.5, 3.8%)
Bubbs21 220 (0, 0%)
changeisgood29...
08-08-2011, 09:24 AM
Replies: 97
Views: 16,708
Posted By Geoffers

Hello again. I'm back on the wagon. I've had a...

Hello again. I'm back on the wagon. I've had a very pleasant holiday season but it has hit the old waistline a bit. I'm 163lb right now but I know that some of that is fluid retention from the...
05-16-2011, 12:38 PM
Replies: 186
Views: 21,974
Posted By Geoffers

Finally got back to where I was a month ago,...

Finally got back to where I was a month ago, before all the birthdays, public holidays, Royal Wedding parties and BBQs took their toll.

ONWARDS!
05-16-2011, 12:34 PM
Replies: 241
Views: 29,295
Posted By Geoffers

[email protected] 167.4 (-17.6, 9.5%)----->-----> ...

[email protected] 167.4 (-17.6, 9.5%)----->----->
beccafries (166.8 strt wt) 159.0 ( -7.8, 4.7% )
Bubbs21 244, 239, 236, 234.8, 229.6 (-14.4, 5.9%)
changeisgood29 193.2, 190, 188.8, 187.8, 186.8 (-6.4,...
04-25-2011, 02:10 PM
Replies: 186
Views: 21,974
Posted By Geoffers

I've taken my eye off the ball a bit too much...

I've taken my eye off the ball a bit too much recently. It's been the Easter holidays and the fine weather here in the UK has meant barbecues and beer. Time to knuckle back down and shift some weight.
04-25-2011, 12:36 PM
Replies: 241
Views: 29,295
Posted By Geoffers

Edit:- Posted in wrong thread.

Edit:- Posted in wrong thread.
04-25-2011, 12:34 PM
Replies: 241
Views: 29,295
Posted By Geoffers

[email protected] 172.8 (-12.2, 6.5%) beccafries...

[email protected] 172.8 (-12.2, 6.5%)
beccafries 166.8,162.2 ( -4.6, 2.7% )
Bubbs21 244, 239, 236 (-9, 3.7%)
changeisgood29 193.2, 190, 188.8 (-4.4, 2.2%)
crblack 190.2 (-1.8, 1%)
Crimpet (-5,3.5%)...
04-22-2011, 11:47 AM
Replies: 14
Views: 3,918
Posted By Geoffers

You don't need to worry about strength training...

You don't need to worry about strength training bulking you up. Unless you really try hard specifically to grow bulk, you won't. Weights and other strength training will make your muscles leaner,...
04-16-2011, 10:23 AM
Replies: 241
Views: 29,295
Posted By Geoffers

[email protected] 177.6 (-7.4, 4.0%) beccafries 166.8...

[email protected] 177.6 (-7.4, 4.0%)
beccafries 166.8 ( -0, 0% )
Bubbs21 244, 239 (-5, 2%)
changeisgood29 193.2, 190 (-3.2, 1.6%)
crblack 190.2 (-1.8, 1%)
Crimpet (-5,3.5%)
DancinBear2 264, 262.6,...
04-11-2011, 11:27 AM
Replies: 6
Views: 3,760
Posted By Geoffers

From what I've read, it's true that the majority...

From what I've read, it's true that the majority of calorie burn comes from the body just doing its thing, digestion, organ function and so on. Think of it, the muscles of the heart and ribcage never...
04-10-2011, 06:30 PM
Replies: 186
Views: 21,974
Posted By Geoffers

I've just had a helluva week where exercise...

I've just had a helluva week where exercise didn't happen very much and diet wasn't strict.

Next week will be better.
04-10-2011, 05:09 PM
Replies: 8
Views: 28,324
Posted By Geoffers

If you're losing inches and getting muscle growth...

If you're losing inches and getting muscle growth then that's a sign that you are losing bad weight and gaining good weight.

As odd as it may seem, so long as you keep getting fitter, stronger and...
04-01-2011, 10:56 AM
Replies: 19
Views: 10,226
Posted By Geoffers

The last couple of weeks I've been bouncing...

The last couple of weeks I've been bouncing around 154-156lb, never quite breaking below 11 stone. It's been frustrating at times and that frustration has led me to evil tasty things which only makes...
04-01-2011, 10:50 AM
Replies: 266
Views: 29,078
Posted By Geoffers

AlexBarkerFitDay 201.2, 198.9 (-2.3) almeeker...

AlexBarkerFitDay 201.2, 198.9 (-2.3)
almeeker 150, 154, 153, 152, 151, 149, 149 (-1)
Bluedog72 298, 292, 290, 286.5 , 285, 284, 282, 282 , 277(-21)
bubbs21 287.4, 282.4.......265.4, 257, 253, 251,...
04-01-2011, 10:48 AM
Replies: 186
Views: 21,974
Posted By Geoffers

Just to point out, Mecompco... if you get to...

Just to point out, Mecompco... if you get to 230lb you'll have lost almost half your starting bodyweight in little over a year. That would be astounding, so go for it!!
04-01-2011, 10:45 AM
Replies: 241
Views: 29,295
Posted By Geoffers

Bubbs21 244 (-0, 0%) DancinBear2 265 (-0, 0%) ...

Bubbs21 244 (-0, 0%)
DancinBear2 265 (-0, 0%)
Dreamergirl27 244 (-0, 0%)
Geoffers 156 (-0, 0%)
jjeand 156 (-0, 0%)
loisann5 219 (-0, 0%)
MAIN80 163 (-0, 0%
mecompco 258 (-0, 0%)
Misery16226...
03-31-2011, 09:00 PM
Replies: 186
Views: 21,974
Posted By Geoffers

I'm about 157lb. 10% (16lb) is probably a bit too...

I'm about 157lb. 10% (16lb) is probably a bit too much for my frame to lose ( especially since I'm looking to build strength and muscle). 141lb just sounds too small. Therefore I might declare...
Forum: Exercise
03-30-2011, 12:15 PM
Replies: 14
Views: 5,034
Posted By Geoffers

If you are short of space & equipment you could...

If you are short of space & equipment you could look at progressive bodyweight strength training systems like "Never Gymless" or "Convict Conditioning".
03-29-2011, 09:54 AM
Replies: 486
Views: 45,523
Posted By Geoffers

It looks like you're right. 4 of those extra...

It looks like you're right. 4 of those extra pounds have come back off already.

I'll be in for the next challenge. I should weigh about 155 on April 1st. I had a target of 150 but I'm going to...
Showing results 1 to 25 of 90
 


 

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