Search: Posts Made By: efduncan
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09-11-2014, 11:02 PM
Replies: 108
Views: 35,586
Posted By efduncan

A voice from the past

It's been over two years since I've been on fitday. Lots of ups and downs but the one thing that's stayed the same is my battle of overweight. January 2014 I was back to 305 by not watching my diet....
Forum: Exercise
01-27-2013, 11:36 PM
Replies: 459
Views: 82,488
Posted By efduncan

Starting to increase my runs again hoping to do...

Starting to increase my runs again hoping to do my 3rd Peachtree Road race 10K this July 4th in a row. I was 30 pounds heavier last year over the 2011 race. I can't do that again this year. I have...
04-20-2012, 09:31 PM
Replies: 391
Views: 74,761
Posted By efduncan

Still the same, gotta do better. Have a great...

Still the same, gotta do better. Have a great weekend.
-------------------------
FRIDAY, APRIL 20TH
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2 (-21.0)...
04-17-2012, 10:55 PM
Replies: 108
Views: 35,586
Posted By efduncan

I tried the Atkins a few years ago for a couple...

I tried the Atkins a few years ago for a couple weeks. I lost weight but I got board with the food pretty quick. I have never had great luck with sticking with "diets". How about you?
04-16-2012, 10:57 PM
Replies: 89
Views: 15,625
Posted By efduncan

bojibridge (160, 0, 0%) callaquill (167) Goal 7...

bojibridge (160, 0, 0%)
callaquill (167) Goal 7 percent
efduncan (272, 270, -2, 0%)
Fredrick07 (176.0, Goal:10%)
FrenchHen3 (133.5, 132.5,-1, >1% ) Goal 8%
Freshman30 (164, 2, 1%)
Gnatt (323,...
04-13-2012, 12:43 PM
Replies: 391
Views: 74,761
Posted By efduncan

Did not have any change this week, no excuses....

Did not have any change this week, no excuses. Have a great weekend all.
--------------------------------------
FRIDAY, APRIL 13th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8...
04-06-2012, 11:42 AM
Replies: 391
Views: 74,761
Posted By efduncan

Hope every one a good weekend, down 1 this week. ...

Hope every one a good weekend, down 1 this week.
------------------------------------------------------
FRIDAY, APRIL 6TH
almeeker: 165.2, 163.4, 165.8 (+.6)
beccafries: 178.2, 177.2, 170.2,...
04-03-2012, 08:52 PM
Replies: 89
Views: 15,625
Posted By efduncan

I'm in. Time for me to get back on course. ...

I'm in. Time for me to get back on course.
----------------------------------------------------------------
efduncan (272, 0, 0%)
FrenchHen3 133.5 Goal 8%
Freshman30 (164, 0, 0%)
Gnatt (323, 0,...
04-01-2012, 03:17 PM
Replies: 108
Views: 35,586
Posted By efduncan

Added a few pounds, slowed down a bit.

I have not been as devoted to my diet the past few months as I was a year or so ago. I have been keeping up my workouts and runs. I did the same 5K last week as I did a year ago. My time dropped from...
03-30-2012, 09:51 PM
Replies: 391
Views: 74,761
Posted By efduncan

Oh, I've been very bad! Time to get back with the...

Oh, I've been very bad! Time to get back with the program. Hope everyone has a good weekend.
-----------------------------------------------
FRIDAY, MARCH 30TH
almeeker: 165.2, 163.4, 165.8 (+.6)...
01-02-2012, 12:08 PM
Replies: 108
Views: 35,586
Posted By efduncan

2012 goals

***Get back under 240***
1- Cut back on booze and never drink booze alone.
2- Keep running/workouts.
3- Reduce Peachtree 10K time.
4- Don't sweat the small thinks, don't let work stress me. ...
11-28-2011, 11:14 PM
Replies: 9
Views: 3,217
Posted By efduncan

Looks to me like you are doing pretty good,...

Looks to me like you are doing pretty good, weight loss takes time. Everyone has all kind of opinions on how to drop the weight. I'm a big guy too and I cannot let my calories get much below 2,000 a...
11-22-2011, 11:50 AM
Replies: 108
Views: 35,586
Posted By efduncan

It's Thanksgiving week so I have a huge meal...

It's Thanksgiving week so I have a huge meal coming up but want to post a update. As of this morning, I weigh 265 pounds, a far cry from my 240 goal. I have continued to work out and run but my diet...
10-27-2011, 11:56 AM
Replies: 97
Views: 15,111
Posted By efduncan

bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%) ...

bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5 (4.5)
dancinbear2 198 (0, 0.0%)
donstevens 199 (0.0%)
efduncan 258, 255 (1.1%)...
10-12-2011, 12:03 PM
Replies: 97
Views: 15,111
Posted By efduncan

efduncan 258 (0.0%) bojibridge 173.8 (0, 0%) ...

efduncan 258 (0.0%)
bojibridge 173.8 (0, 0%)
changeisgood29 172.2 (0.0%)
donstevens 199 (0.0%)
jjeand 149 (0,0%)
kumochi 170 (0,0%)
Lastri 140 (0,0%)
Lugeo19 174 (0,0%)
MAIN80 146 (0,0%)...
09-25-2011, 10:33 PM
Replies: 108
Views: 35,586
Posted By efduncan

Mike, That is not bad time at all! I may have...

Mike,
That is not bad time at all! I may have to give one a try next year. I have a couple 5Ks scheduled for the fall and need to start getting back with the more strict diet. The weather is...
09-12-2011, 01:30 AM
Replies: 108
Views: 35,586
Posted By efduncan

Thanks for the invite Mike, but I think I have to...

Thanks for the invite Mike, but I think I have to top my running off at a 10K. I never thought I could do that! I'm in North Georgia and plan to keep on with the 5Ks and hope to make the Peachtree...
09-11-2011, 11:30 PM
Replies: 108
Views: 35,586
Posted By efduncan

Thanks Brian, we all hope the best for you and...

Thanks Brian, we all hope the best for you and keep us posted with your progress. I have strayed some but still working to stay at a healthy weight and keep up my exercise. I have been doing well...
08-26-2011, 09:20 PM
Replies: 349
Views: 42,209
Posted By efduncan

Hey folks, I'm working hard at no progress!!!...

Hey folks,
I'm working hard at no progress!!! Staying the same and know I should be doing better. Hope everyone a great weekend.
------------------------------------------------------------------...
08-19-2011, 12:26 PM
Replies: 349
Views: 42,209
Posted By efduncan

Friday Weigh-In Gang 8/19/11

Hey friends,
Did not have a great week with diet or workout. I'm happy for no gain but need to start dropping some pounds.
------------------------------------------------------------------------...
08-13-2011, 12:12 PM
Replies: 349
Views: 42,209
Posted By efduncan

Hope this can help me get back on track. Hope...

Hope this can help me get back on track. Hope everyone has a great weekend. ------------------------------------------------------------------------
changeisgood29: 176.6
farahb7: 128
KMS_VT:...
08-07-2011, 05:54 PM
Replies: 88
Views: 62,682
Posted By efduncan

Just too funny! Great TOPIC.

Just too funny! Great TOPIC.
08-07-2011, 05:36 PM
Replies: 349
Views: 42,209
Posted By efduncan

I need to get back in the groove.

I need to get back in the groove.
07-09-2011, 12:28 AM
Replies: 108
Views: 35,586
Posted By efduncan

Thanks Cassie, I cannot belive how much fun it...

Thanks Cassie,
I cannot belive how much fun it was! I hope I can do it next year. Would love for you to join me.
Have a great weekend,
ED
07-04-2011, 08:04 PM
Replies: 108
Views: 35,586
Posted By efduncan

I completed my first Peachtree Road Race 10K run...

I completed my first Peachtree Road Race 10K run (and the worlds largest with 60,000 runners) It was like being in a parade. Thousands lined Atlanta's Peachtree street for over 6 miles. Music, bands,...
Showing results 1 to 25 of 195
 


 

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