Search: Posts Made By: mfagerstrom
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09-05-2010, 05:56 PM
Replies: 7
Views: 2,246
Posted By mfagerstrom

Best of luck to you with your weight loss plan! ...

Best of luck to you with your weight loss plan!

Just remember to not get too focused on long-term goals. If you don't make the specific time frames you have listed in your signature, don't let...
08-21-2010, 04:02 PM
Replies: 59
Views: 19,465
Posted By mfagerstrom

Thanks. I thought I'd throw up a new...

Thanks.

I thought I'd throw up a new picture... my weight hasn't gone down since March, but my fitness level has gone up.

http://img843.imageshack.us/img843/3833/augl.jpg
08-18-2010, 04:49 AM
Replies: 59
Views: 19,465
Posted By mfagerstrom

Thanks guys. I haven't updated this thread...

Thanks guys.

I haven't updated this thread in a while, as I haven't had much progress since April. I relaxed my diet for a while but had stepped up my exercise, so I didn't gain much weight......
08-16-2010, 03:10 PM
Replies: 8
Views: 2,030
Posted By mfagerstrom

Very nice. I went for a long bike ride...

Very nice.

I went for a long bike ride yesterday, rode 53 miles in about 4 hours (including 30 mins rest)... I had a great time, at least until it started pouring. I got soaked during the last 15...
05-28-2010, 07:40 PM
Replies: 21
Views: 5,906
Posted By mfagerstrom

Great job!

Great job!
04-17-2010, 08:17 PM
Replies: 59
Views: 19,465
Posted By mfagerstrom

Thanks a lot for the kind words folks, I...

Thanks a lot for the kind words folks, I appreciate them.

Today was my first 5k race... something I would never have dreamed of doing a year ago. I did pretty decently, 32:42. I had hoped for a...
03-28-2010, 09:51 PM
Replies: 233
Views: 69,465
Posted By mfagerstrom

Nice post... you speak the truth. The hardest...

Nice post... you speak the truth. The hardest part of losing weight is getting to the point where you are wholeheartedly trying to do it. No "magic pills," "miracle diets," or other bullshit. Eat...
03-28-2010, 01:28 AM
Replies: 59
Views: 19,465
Posted By mfagerstrom

hah... if/when she wants me to. ;)

hah... if/when she wants me to. ;)
03-27-2010, 09:14 PM
Replies: 59
Views: 19,465
Posted By mfagerstrom

My wife has been very supportive of me all...

My wife has been very supportive of me all throughout my weight loss "journey." In fact she's followed in my footsteps and started to cut calories and track them with FitDay. She's lost about 35...
03-27-2010, 05:29 PM
Replies: 59
Views: 19,465
Posted By mfagerstrom

mzkrt - Thanks much! The only reason I posted...

mzkrt - Thanks much! The only reason I posted here was in hopes of inspiring others. I was your typical fat and lazy guy, and if I can do it - anyone can.

DreaDia - Thanks!

almeeker - My goal...
03-26-2010, 07:13 PM
Replies: 59
Views: 19,465
Posted By mfagerstrom

dcs_81 - Congrats on getting started with your...

dcs_81 - Congrats on getting started with your weight loss. The first few pounds are the hardest... that's where you have to develop the good habits. You asked about my new diet - it's the TNT Diet...
03-16-2010, 03:57 AM
Replies: 35
Views: 8,831
Posted By mfagerstrom

Cool. If you decide to participate, make sure...

Cool. If you decide to participate, make sure you post your goals in the signup thread by the end of tomorrow (Tuesday). They don't allow people to join late :)
03-16-2010, 02:58 AM
Replies: 5
Views: 2,301
Posted By mfagerstrom

Your scale must be wrong. BMI is a really simple...

Your scale must be wrong. BMI is a really simple formula with only two variables: your height and your weight. You put your height into FitDay when you set up your account, and it takes the weight...
03-16-2010, 02:52 AM
Replies: 35
Views: 8,831
Posted By mfagerstrom

Hey man... If you're looking for some...

Hey man...

If you're looking for some motivation, you might want to try out the 52 day challenge over at the Men's Health forums (52 Day Challenge (52DC) - Forum Powered by Social Strata...
03-12-2010, 11:24 PM
Replies: 6
Views: 1,695
Posted By mfagerstrom

If the description of that level fits you, go...

If the description of that level fits you, go with it. Your body burns a lot of calories just keeping you alive - and it burns more the heavier you are. (It takes more energy to move more mass...
03-11-2010, 08:55 PM
Replies: 2
Views: 1,608
Posted By mfagerstrom

Great job on your weight loss so far!

Great job on your weight loss so far!
03-10-2010, 12:57 PM
Replies: 59
Views: 19,465
Posted By mfagerstrom

Hey Sara, It's a start! The most important...

Hey Sara,

It's a start! The most important thing is to just establish good eating habits. Once you accomplish that, the rest falls into place. Best of luck to you.
03-10-2010, 01:41 AM
Replies: 59
Views: 19,465
Posted By mfagerstrom

You may be envious of my running, but I want your...

You may be envious of my running, but I want your physique! Working on that.
03-09-2010, 01:51 AM
Replies: 7
Views: 2,255
Posted By mfagerstrom

Very impressive! I'd love to say that I've lost...

Very impressive! I'd love to say that I've lost half of my weight, but for that I'd have to get down to 165. I don't know if I'll ever get that low... I'd be happy with 180.

I'm looking forward...
03-07-2010, 07:19 PM
Replies: 10
Views: 3,219
Posted By mfagerstrom

I switched to a low carb diet about two and a...

I switched to a low carb diet about two and a half weeks ago. It's called the TNT Diet, and it couples a high fat/protein diet with weight lifting. I managed to break my 3 month plateau using it...
03-07-2010, 07:16 PM
Replies: 8
Views: 1,978
Posted By mfagerstrom

Very nice! Congrats on the weight loss.

Very nice! Congrats on the weight loss.
03-07-2010, 07:14 PM
Replies: 59
Views: 19,465
Posted By mfagerstrom

hah, thanks. I wouldn't consider myself skinny,...

hah, thanks. I wouldn't consider myself skinny, but I'll get there eventually. :)

And yeah, I am hooked on running. I'm loving it - the feeling of being able to do something I wouldn't have been...
03-02-2010, 09:22 PM
Replies: 25
Views: 10,036
Posted By mfagerstrom

You look great! Congrats.

You look great! Congrats.
02-26-2010, 06:48 PM
Replies: 6
Views: 980
Posted By mfagerstrom

I kept one pair of size 50 jeans and one XXXL...

I kept one pair of size 50 jeans and one XXXL shirt from my "Before" days but gave the rest to a homeless shelter. It was a LOT of clothes - 9 garbage bags full!

I'm not considering my change in...
02-26-2010, 06:46 PM
Replies: 32
Views: 4,897
Posted By mfagerstrom

Hit a new low of 229 this morning :)

Hit a new low of 229 this morning :)
Showing results 1 to 25 of 54
 


 

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